|  45.0 km | 04:05:34 | 05:27/km | 第15馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:05:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
Tseng chite(曾繼德)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'51" | 00:48'46" | | 00:24'55" (+01'04") | | 00:26'01" (+02'10") | 00:50'41" (+01'55") | | 00:24'40" (+00'49") | | 00:32'40" (+08'49") | 00:59'55" (+11'09") | | 00:27'15" (+03'24") | | 00:27'51" (+04'00") | 01:01'39" (+12'53") | | 00:33'48" (+09'57") | | 00:26'02" (+02'11") | 00:00'00" | |
日期: 2019-11-10 05:34 - 總爬升: 487 m - 地點: 獅山社區 - 平均心率: 135 - 卡路里: 2952 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'28" (+00'01") | 1000 / 1000 | | 2 | | 04'35" (+00'08") | 1000 / 2000 | | 3 | | 05'09" (+00'42") | 1000 / 3000 | | 4 | | 05'02" (+00'35") | 1000 / 4000 | | 5 | | 04'34" (+00'07") | 1000 / 5000 |
| 6 | | 04'44" (+00'17") | 1000 / 6000 | | 7 | | 04'44" (+00'17") | 1000 / 7000 | | 8 | | 04'56" (+00'29") | 1000 / 8000 | | 9 | | 05'33" (+01'06") | 1000 / 9000 | | 10 | | 04'55" (+00'28") | 1000 / 10000 | | 11 | | 04'56" (+00'29") | 1000 / 11000 | | 12 | | 05'02" (+00'35") | 1000 / 12000 | | 13 | | 05'24" (+00'57") | 1000 / 13000 | | 14 | | 05'34" (+01'07") | 1000 / 14000 | | 15 | | 05'04" (+00'37") | 1000 / 15000 | | 16 | | 04'53" (+00'26") | 1000 / 16000 | | 17 | | 04'27" | 1000 / 17000 | | 18 | | 04'41" (+00'14") | 1000 / 18000 | | 19 | | 05'14" (+00'47") | 1000 / 19000 | | 20 | | 05'23" (+00'56") | 1000 / 20000 | | 21 | | 08'06" (+03'39") | 1000 / 21000 | | 22 | | 07'57" (+03'30") | 1000 / 22000 | | 23 | | 05'52" (+01'25") | 1000 / 23000 | | 24 | | 05'18" (+00'51") | 1000 / 24000 | | 25 | | 05'25" (+00'58") | 1000 / 25000 | | 26 | | 05'13" (+00'46") | 1000 / 26000 | | 27 | | 05'45" (+01'18") | 1000 / 27000 | | 28 | | 05'21" (+00'54") | 1000 / 28000 | | 29 | | 05'16" (+00'49") | 1000 / 29000 | | 30 | | 05'38" (+01'11") | 1000 / 30000 | | 31 | | 05'36" (+01'09") | 1000 / 31000 | | 32 | | 05'19" (+00'52") | 1000 / 32000 | | 33 | | 05'29" (+01'02") | 1000 / 33000 | | 34 | | 05'35" (+01'08") | 1000 / 34000 | | 35 | | 05'50" (+01'23") | 1000 / 35000 | | 36 | | 07'00" (+02'33") | 1000 / 36000 | | 37 | | 06'36" (+02'09") | 1000 / 37000 | | 38 | | 06'20" (+01'53") | 1000 / 38000 | | 39 | | 06'23" (+01'56") | 1000 / 39000 | | 40 | | 07'26" (+02'59") | 1000 / 40000 | | 41 | | 06'09" (+01'42") | 1000 / 41000 | | 42 | | 06'12" (+01'45") | 1000 / 42000 | | 43 | | 06'02" (+01'35") | 1000 / 43000 | | 44 | | 05'18" (+00'51") | 1000 / 44000 | | 45 | | 04'56" (+00'29") | 172 / 44172 |
 高雄Tseng chite(曾繼德)  高雄Tseng chite(曾繼德)  賽後評分: 小而精美當做練習 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 321.85 km  Saucony Kenvara5 累積 : 14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'36" | 00:09'04" | | 3 | 05'09" | 00:14'13" | | 4 | 05'03" | 00:19'16" | | 5 | 04'35" | 00:23'51" | | 6 | 04'44" | 00:28'35" | | 7 | 04'45" | 00:33'20" | | 8 | 04'57" | 00:38'17" | | 9 | 05'33" | 00:43'50" | | 10 | 04'56" | 00:48'46" | | 11 | 04'56" | 00:53'42" | | 12 | 05'03" | 00:58'45" | | 13 | 05'24" | 01:04'09" | | 14 | 05'34" | 01:09'43" | | 15 | 05'04" | 01:14'47" | | 16 | 04'54" | 01:19'41" | | 17 | 04'27" | 01:24'08" | | 18 | 04'41" | 01:28'49" | | 19 | 05'15" | 01:34'04" | | 20 | 05'23" | 01:39'27" | | 21 | 08'06" | 01:47'33" | | 22 | 07'58" | 01:55'31" | | 23 | 05'53" | 02:01'24" | | 24 | 05'18" | 02:06'42" | | 25 | 05'25" | 02:12'07" | | 26 | 05'13" | 02:17'20" | | 27 | 05'45" | 02:23'05" | | 28 | 05'22" | 02:28'27" | | 29 | 05'16" | 02:33'43" | | 30 | 05'39" | 02:39'22" | | 31 | 05'36" | 02:44'58" | | 32 | 05'19" | 02:50'17" | | 33 | 05'30" | 02:55'47" | | 34 | 05'36" | 03:01'23" | | 35 | 05'50" | 03:07'13" | | 36 | 07'01" | 03:14'14" | | 37 | 06'36" | 03:20'50" | | 38 | 06'21" | 03:27'11" | | 39 | 06'23" | 03:33'34" | | 40 | 07'27" | 03:41'01" | | 41 | 06'10" | 03:47'11" | | 42 | 06'12" | 03:53'23" | | 43 | 06'02" | 03:59'25" | | 44 | 06'46" | 04:06'11" | | 44.2 | 05'01" | 04:07'03" |
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