10.0 km | 00:57:48 | 05:46/km日期: 2019-11-14 09:56 - 平均心率: 145 - 卡路里: 414 Cal - 平均步頻: 186
Pace: 06'00" / 05'41" / 05'43" / 06'24" / 05'56" / 07'03" / 05'40" / 05'34" / 05'28" / 05'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'27") | 1000 / 4000 |
| 5 | | 05'56" (+00'28") | 1000 / 5000 |
| 6 | | 06'02" (+00'34") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'46" (+00'18") | 1000 / 10000 |
| 11 | | 07'14" (+01'46") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 195.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'43" | 00:17'24" |
| 4 | 06'24" | 00:23'48" |
| 5 | 05'56" | 00:29'44" |
| 6 | 07'03" | 00:36'47" |
| 7 | 05'40" | 00:42'27" |
| 8 | 05'34" | 00:48'01" |
| 9 | 05'28" | 00:53'29" |
| 10 | 05'47" | 00:59'16" |
| 10.0 | 06'54" | 00:59'18" |
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