7.2 km | 00:45:02 | 06:14/km日期: 2019-11-11 19:25 - 平均心率: 155 - 卡路里: 348 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'07" / 06'07" / 06'10" / 06'24" / 06'18" / 06'19" / 06'25" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'10") | 442 / 442 |
2 | | 06'01" (+00'05") | 439 / 881 |
3 | | 05'56" | 437 / 1319 |
4 | | 06'13" (+00'17") | 436 / 1755 |
5 | | 06'01" (+00'05") | 437 / 2192 |
6 | | 06'15" (+00'19") | 433 / 2626 |
7 | | 06'18" (+00'22") | 433 / 3059 |
8 | | 06'16" (+00'20") | 432 / 3492 |
9 | | 06'21" (+00'25") | 419 / 3911 |
10 | | 06'14" (+00'18") | 416 / 4328 |
11 | | 06'21" (+00'25") | 416 / 4745 |
12 | | 06'30" (+00'34") | 409 / 5154 |
13 | | 06'20" (+00'24") | 830 / 5985 |
14 | | 06'12" (+00'16") | 410 / 6395 |
15 | | 06'26" (+00'30") | 411 / 6806 |
16 | | 06'09" (+00'13") | 409 / 7216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 183.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'07" | 00:12'14" |
3 | 06'10" | 00:18'24" |
4 | 06'24" | 00:24'48" |
5 | 06'18" | 00:31'06" |
6 | 06'19" | 00:37'25" |
7 | 06'25" | 00:43'50" |
7.2 | 05'37" | 00:45'03" |