9.3 km | 00:52:21 | 05:37/km日期: 2019-11-12 06:01 - 平均心率: 166 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'58" / 05'45" / 04'45" / 04'39" / 05'29" / 05'31" / 05'42" / 06'03" / 08'58" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'38") | 1000 / 1000 |
| 2 | | 05'34" (+02'14") | 721 / 1721 |
| 3 | | 05'33" (+02'13") | 352 / 2073 |
| 4 | | 04'18" (+00'58") | 14 / 2087 |
| 5 | | 04'17" (+00'57") | 174 / 2262 |
| 6 | | 03'48" (+00'28") | 87 / 2349 |
| 7 | | 05'44" (+02'24") | 130 / 2480 |
| 8 | | 03'36" (+00'16") | 92 / 2572 |
| 9 | | 05'42" (+02'22") | 131 / 2704 |
| 10 | | 03'43" (+00'23") | 89 / 2793 |
| 11 | | 05'39" (+02'19") | 132 / 2926 |
| 12 | | 03'26" (+00'06") | 96 / 3023 |
| 13 | | 05'38" (+02'18") | 132 / 3156 |
| 14 | | 03'30" (+00'10") | 94 / 3250 |
| 15 | | 05'18" (+01'58") | 141 / 3392 |
| 16 | | 03'20" | 99 / 3491 |
| 17 | | 05'38" (+02'18") | 132 / 3624 |
| 18 | | 03'39" (+00'19") | 90 / 3715 |
| 19 | | 05'34" (+02'14") | 134 / 3850 |
| 20 | | 03'28" (+00'08") | 95 / 3946 |
| 21 | | 05'35" (+02'15") | 134 / 4080 |
| 22 | | 03'34" (+00'14") | 93 / 4173 |
| 23 | | 05'55" (+02'35") | 126 / 4300 |
| 24 | | 05'32" (+02'12") | 1000 / 5300 |
| 25 | | 05'32" (+02'12") | 806 / 6106 |
| 26 | | 05'43" (+02'23") | 895 / 7001 |
| 27 | | 06'02" (+02'42") | 1000 / 8001 |
| 28 | | 06'34" (+03'14") | 1000 / 9001 |
| 29 | | 06'46" (+03'26") | 309 / 9310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
196.77 km 
Adidas Adizero F50 Runner 3 累積 :
2426.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 04'45" | 00:16'28" |
| 4 | 04'39" | 00:21'07" |
| 5 | 05'29" | 00:26'36" |
| 6 | 05'31" | 00:32'07" |
| 7 | 05'42" | 00:37'49" |
| 8 | 06'03" | 00:43'52" |
| 9 | 08'58" | 00:52'50" |
| 9.3 | 06'48" | 00:54'57" |
留言 
展開計圈分析
