13.0 km | 01:30:43 | 06:57/km日期: 2019-11-13 18:08 - 平均心率: 138 - 卡路里: 506 Cal - 平均步頻: 186
Pace: 07'11" / 06'52" / 06'57" / 06'55" / 06'55" / 06'55" / 07'00" / 06'56" / 06'57" / 07'08" / 07'00" / 06'57" / 06'50" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'22") | 1000 / 1000 |
| 2 | | 06'51" (+00'02") | 1000 / 2000 |
| 3 | | 06'57" (+00'08") | 1000 / 3000 |
| 4 | | 06'55" (+00'06") | 1000 / 4000 |
| 5 | | 06'54" (+00'05") | 1000 / 5000 |
| 6 | | 06'55" (+00'06") | 1000 / 6000 |
| 7 | | 06'59" (+00'10") | 1000 / 7000 |
| 8 | | 06'55" (+00'06") | 1000 / 8000 |
| 9 | | 06'57" (+00'08") | 1000 / 9000 |
| 10 | | 07'08" (+00'19") | 1000 / 10000 |
| 11 | | 07'00" (+00'11") | 1000 / 11000 |
| 12 | | 06'57" (+00'08") | 1000 / 12000 |
| 13 | | 06'49" | 1000 / 13000 |
| 14 | | 06'26" | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 204.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'52" | 00:14'03" |
| 3 | 06'57" | 00:21'00" |
| 4 | 06'55" | 00:27'55" |
| 5 | 06'55" | 00:34'50" |
| 6 | 06'55" | 00:41'45" |
| 7 | 07'00" | 00:48'45" |
| 8 | 06'56" | 00:55'41" |
| 9 | 06'57" | 01:02'38" |
| 10 | 07'08" | 01:09'46" |
| 11 | 07'00" | 01:16'46" |
| 12 | 06'57" | 01:23'43" |
| 13 | 06'50" | 01:30'33" |
| 13.0 | 06'03" | 01:30'43" |
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