16.6 km | 01:20:34 | 04:52/km日期: 2019-11-12 06:09 - 平均心率: 159 - 卡路里: 634 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'19" / 06'13" / 09'29" / 04'26" / 04'28" / 04'28" / 04'29" / 04'31" / 04'31" / 04'32" / 04'29" / 04'27" / 04'28" / 04'29" / 06'15" / 05'42" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'34") | 2227 / 2227 |
| 2 | | 04'11" | 411 / 2639 |
| 3 | | 04'30" (+00'19") | 407 / 3047 |
| 4 | | 04'26" (+00'15") | 408 / 3455 |
| 5 | | 04'25" (+00'14") | 414 / 3869 |
| 6 | | 04'25" (+00'14") | 410 / 4279 |
| 7 | | 04'29" (+00'18") | 402 / 4682 |
| 8 | | 04'31" (+00'20") | 411 / 5093 |
| 9 | | 04'26" (+00'15") | 412 / 5505 |
| 10 | | 04'30" (+00'19") | 410 / 5916 |
| 11 | | 04'30" (+00'19") | 412 / 6328 |
| 12 | | 04'27" (+00'16") | 410 / 6738 |
| 13 | | 04'28" (+00'17") | 408 / 7146 |
| 14 | | 04'32" (+00'21") | 407 / 7554 |
| 15 | | 04'29" (+00'18") | 406 / 7961 |
| 16 | | 04'27" (+00'16") | 414 / 8375 |
| 17 | | 04'32" (+00'21") | 409 / 8785 |
| 18 | | 04'27" (+00'16") | 413 / 9198 |
| 19 | | 04'33" (+00'22") | 402 / 9601 |
| 20 | | 04'35" (+00'24") | 404 / 10005 |
| 21 | | 04'35" (+00'24") | 405 / 10411 |
| 22 | | 04'21" (+00'10") | 415 / 10826 |
| 23 | | 04'26" (+00'15") | 407 / 11234 |
| 24 | | 04'28" (+00'17") | 411 / 11646 |
| 25 | | 04'26" (+00'15") | 410 / 12056 |
| 26 | | 04'30" (+00'19") | 410 / 12466 |
| 27 | | 04'26" (+00'15") | 413 / 12880 |
| 28 | | 04'26" (+00'15") | 414 / 13295 |
| 29 | | 04'27" (+00'16") | 418 / 13713 |
| 30 | | 04'29" (+00'18") | 412 / 14126 |
| 31 | | 04'22" (+00'11") | 413 / 14539 |
| 32 | | 06'19" (+02'08") | 2014 / 16554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 446.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'13" | 00:13'32" |
| 3 | 09'29" | 00:23'01" |
| 4 | 04'26" | 00:27'27" |
| 5 | 04'28" | 00:31'55" |
| 6 | 04'28" | 00:36'23" |
| 7 | 04'29" | 00:40'52" |
| 8 | 04'31" | 00:45'23" |
| 9 | 04'31" | 00:49'54" |
| 10 | 04'32" | 00:54'26" |
| 11 | 04'29" | 00:58'55" |
| 12 | 04'27" | 01:03'22" |
| 13 | 04'28" | 01:07'50" |
| 14 | 04'29" | 01:12'19" |
| 15 | 06'15" | 01:18'34" |
| 16 | 05'42" | 01:24'16" |
| 16.6 | 05'41" | 01:27'25" |
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