10.0 km | 00:53:54 | 05:21/km日期: 2019-11-14 11:09 - 平均心率: 157 - 卡路里: 548 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 59%
Pace: 05'29" / 05'13" / 05'11" / 05'05" / 09'02" / 04'33" / 04'48" / 04'49" / 04'59" / 04'36" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'29") | 447 / 447 |
| 2 | | 05'26" (+01'25") | 444 / 892 |
| 3 | | 05'09" (+01'08") | 458 / 1350 |
| 4 | | 05'19" (+01'18") | 451 / 1802 |
| 5 | | 05'12" (+01'11") | 452 / 2254 |
| 6 | | 05'05" (+01'04") | 458 / 2712 |
| 7 | | 05'04" (+01'03") | 458 / 3170 |
| 8 | | 05'06" (+01'05") | 458 / 3629 |
| 9 | | 05'03" (+01'02") | 457 / 4087 |
| 10 | | 04'12" (+00'11") | 459 / 4546 |
| 11 | | 15'31" (+11'30") | 425 / 4971 |
| 12 | | 04'21" (+00'20") | 407 / 5379 |
| 13 | | 04'36" (+00'35") | 410 / 5790 |
| 14 | | 04'44" (+00'43") | 406 / 6196 |
| 15 | | 04'47" (+00'46") | 405 / 6602 |
| 16 | | 04'54" (+00'53") | 401 / 7003 |
| 17 | | 04'49" (+00'48") | 406 / 7410 |
| 18 | | 04'47" (+00'46") | 403 / 7814 |
| 19 | | 04'52" (+00'51") | 402 / 8217 |
| 20 | | 04'55" (+00'54") | 405 / 8622 |
| 21 | | 04'51" (+00'50") | 403 / 9025 |
| 22 | | 04'54" (+00'53") | 399 / 9425 |
| 23 | | 04'39" (+00'38") | 406 / 9831 |
| 24 | | 04'01" | 202 / 10033 |
| 25 | | 03'17" | 13 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
123.23 km 
acics gt 2000 累積 :
4370.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'11" | 00:15'53" |
| 4 | 05'05" | 00:20'58" |
| 5 | 09'02" | 00:30'00" |
| 6 | 04'33" | 00:34'33" |
| 7 | 04'48" | 00:39'21" |
| 8 | 04'49" | 00:44'10" |
| 9 | 04'59" | 00:49'09" |
| 10 | 04'36" | 00:53'45" |
| 10.0 | 03'12" | 00:53'54" |
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