10.0 km | 00:59:14 | 05:55/km日期: 2019-11-13 20:00 - 卡路里: 724 Cal - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 06'02" / 05'40" / 05'54" / 05'47" / 06'06" / 05'53" / 07'03" / 06'07" / 06'14" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 400 / 400 |
| 2 | | 05'44" (+00'35") | 400 / 800 |
| 3 | | 05'50" (+00'41") | 400 / 1200 |
| 4 | | 05'47" (+00'38") | 400 / 1600 |
| 5 | | 05'50" (+00'41") | 400 / 2000 |
| 6 | | 06'05" (+00'56") | 400 / 2400 |
| 7 | | 05'54" (+00'45") | 400 / 2800 |
| 8 | | 05'28" (+00'19") | 400 / 3199 |
| 9 | | 05'48" (+00'39") | 400 / 3599 |
| 10 | | 05'55" (+00'46") | 400 / 3999 |
| 11 | | 06'00" (+00'51") | 400 / 4399 |
| 12 | | 06'06" (+00'57") | 400 / 4800 |
| 13 | | 05'57" (+00'48") | 400 / 5200 |
| 14 | | 05'58" (+00'49") | 400 / 5600 |
| 15 | | 05'55" (+00'46") | 400 / 6000 |
| 16 | | 06'11" (+01'02") | 400 / 6400 |
| 17 | | 05'58" (+00'49") | 400 / 6800 |
| 18 | | 06'12" (+01'03") | 400 / 7200 |
| 19 | | 06'06" (+00'57") | 400 / 7600 |
| 20 | | 06'09" (+01'00") | 400 / 8000 |
| 21 | | 06'06" (+00'57") | 400 / 8400 |
| 22 | | 06'14" (+01'05") | 400 / 8800 |
| 23 | | 06'15" (+01'06") | 400 / 9200 |
| 24 | | 05'09" | 400 / 9600 |
| 25 | | 05'10" (+00'01") | 400 / 10000 |
| 26 | | 04'22" | 8 / 10008 |
11月累積里程 :
143.27 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'54" | 00:17'36" |
| 4 | 05'47" | 00:23'23" |
| 5 | 06'06" | 00:29'29" |
| 6 | 05'53" | 00:35'22" |
| 7 | 07'03" | 00:42'25" |
| 8 | 06'07" | 00:48'32" |
| 9 | 06'14" | 00:54'46" |
| 10 | 05'21" | 01:00'07" |
| 10.0 | 04'07" | 01:00'09" |
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