15.5 km | 01:18:13 | 05:03/km日期: 2019-11-13 20:31 - 平均心率: 157 - 卡路里: 924 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'17" / 04'58" / 06'41" / 04'59" / 05'06" / 05'11" / 04'57" / 05'00" / 05'01" / 04'57" / 05'17" / 05'52" / 04'51" / 04'42" / 04'39" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'39") | 1000 / 1000 |
| 2 | | 04'58" (+00'20") | 1000 / 2000 |
| 3 | | 05'02" (+00'24") | 1000 / 3000 |
| 4 | | 04'59" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" (+00'32") | 1000 / 6000 |
| 7 | | 04'57" (+00'19") | 1000 / 7000 |
| 8 | | 05'00" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'23") | 1000 / 9000 |
| 10 | | 04'56" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'38") | 1000 / 11000 |
| 12 | | 05'26" (+00'48") | 1000 / 12000 |
| 13 | | 04'50" (+00'12") | 1000 / 13000 |
| 14 | | 04'42" (+00'04") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 05'54" (+01'16") | 475 / 15475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
150.20 km 
NIKE ZOOM FLY 累積 :
492.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 06'41" | 00:16'56" |
| 4 | 04'59" | 00:21'55" |
| 5 | 05'06" | 00:27'01" |
| 6 | 05'11" | 00:32'12" |
| 7 | 04'57" | 00:37'09" |
| 8 | 05'00" | 00:42'09" |
| 9 | 05'01" | 00:47'10" |
| 10 | 04'57" | 00:52'07" |
| 11 | 05'17" | 00:57'24" |
| 12 | 05'52" | 01:03'16" |
| 13 | 04'51" | 01:08'07" |
| 14 | 04'42" | 01:12'49" |
| 15 | 04'39" | 01:17'28" |
| 15.5 | 05'53" | 01:20'16" |
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