21.3 km | 02:51:13 | 08:01/km日期: 2019-11-23 02:33 - 平均心率: 151 - 卡路里: 1305 Cal - 溫度: 21°C - 濕度: 95%
Pace: 05'53" / 06'14" / 06'38" / 06'41" / 06'52" / 07'03" / 06'41" / 06'52" / 06'49" / 06'56" / 07'05" / 07'51" / 07'30" / 07'35" / 08'01" / 07'27" / 08'22" / 08'25" / 12'11" / 13'17" / 13'07" / 11'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
28.37 km 
Skechers go run ride 7 累積 :
610.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'14" | 00:12'07" |
| 3 | 06'38" | 00:18'45" |
| 4 | 06'41" | 00:25'26" |
| 5 | 06'52" | 00:32'18" |
| 6 | 07'03" | 00:39'21" |
| 7 | 06'41" | 00:46'02" |
| 8 | 06'52" | 00:52'54" |
| 9 | 06'49" | 00:59'43" |
| 10 | 06'56" | 01:06'39" |
| 11 | 07'05" | 01:13'44" |
| 12 | 07'51" | 01:21'35" |
| 13 | 07'30" | 01:29'05" |
| 14 | 07'35" | 01:36'40" |
| 15 | 08'01" | 01:44'41" |
| 16 | 07'27" | 01:52'08" |
| 17 | 08'22" | 02:00'30" |
| 18 | 08'25" | 02:08'55" |
| 19 | 12'11" | 02:21'06" |
| 20 | 13'17" | 02:34'23" |
| 21 | 13'07" | 02:47'30" |
| 21.3 | 11'25" | 02:51'13" |
留言 
