36.0 km | 03:48:05 | 06:20/km日期: 2019-11-16 04:47 - 平均心率: 159 - 卡路里: 2170 Cal - 總步數: 39492 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 80%
Pace: 06'05" / 06'02" / 06'23" / 05'59" / 06'03" / 06'14" / 06'16" / 06'15" / 06'20" / 06'26" / 06'09" / 06'06" / 05'57" / 06'18" / 06'28" / 06'27" / 06'16" / 06'10" / 06'08" / 06'20" / 06'10" / 06'12" / 06'06" / 06'09" / 05'52" / 05'54" / 06'14" / 06'14" / 06'15" / 06'12" / 06'06" / 06'26" / 06'29" / 06'29" / 06'40" / 06'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'03") | 1002 / 1002 | 175 / 93 |
| 2 | | 06'05" (+00'03") | 1000 / 2003 | 174 / 93 |
| 3 | | 06'23" (+00'21") | 1001 / 3004 | 173 / 90 |
| 4 | | 06'02" | 1001 / 4006 | 172 / 95 |
| 5 | | 06'09" (+00'07") | 1001 / 5007 | 171 / 94 |
| 6 | | 06'15" (+00'13") | 1002 / 6009 | 171 / 93 |
| 7 | | 06'21" (+00'19") | 1000 / 7010 | 172 / 91 |
| 8 | | 06'17" (+00'15") | 1000 / 8010 | 170 / 93 |
| 9 | | 06'19" (+00'17") | 1000 / 9011 | 170 / 92 |
| 10 | | 06'25" (+00'23") | 1001 / 10012 | 170 / 91 |
| 11 | | 06'12" (+00'10") | 1002 / 11015 | 173 / 92 |
| 12 | | 06'06" (+00'04") | 1001 / 12016 | 171 / 95 |
| 13 | | 06'09" (+00'07") | 1000 / 13017 | 173 / 93 |
| 14 | | 06'18" (+00'16") | 1001 / 14019 | 177 / 89 |
| 15 | | 06'31" (+00'29") | 1001 / 15020 | 173 / 88 |
| 16 | | 06'30" (+00'28") | 1001 / 16021 | 174 / 88 |
| 17 | | 06'21" (+00'19") | 1001 / 17023 | 171 / 91 |
| 18 | | 06'14" (+00'12") | 1001 / 18025 | 173 / 92 |
| 19 | | 06'16" (+00'14") | 1002 / 19026 | 172 / 92 |
| 20 | | 06'23" (+00'21") | 1001 / 20028 | 173 / 90 |
| 21 | | 06'14" (+00'12") | 1001 / 21029 | 173 / 92 |
| 22 | | 06'12" (+00'10") | 1002 / 22031 | 173 / 92 |
| 23 | | 06'15" (+00'13") | 1000 / 23032 | 172 / 92 |
| 24 | | 06'13" (+00'11") | 1001 / 24033 | 174 / 92 |
| 25 | | 06'22" (+00'20") | 1001 / 25035 | 175 / 89 |
| 26 | | 06'05" (+00'03") | 1000 / 26035 | 177 / 92 |
| 27 | | 06'25" (+00'23") | 1001 / 27036 | 175 / 88 |
| 28 | | 06'06" (+00'04") | 1002 / 28039 | 175 / 93 |
| 29 | | 06'21" (+00'19") | 1000 / 29039 | 174 / 90 |
| 30 | | 06'11" (+00'09") | 1001 / 30041 | 173 / 92 |
| 31 | | 06'20" (+00'18") | 1000 / 31041 | 173 / 90 |
| 32 | | 06'31" (+00'29") | 1001 / 32043 | 171 / 89 |
| 33 | | 06'34" (+00'32") | 1000 / 33043 | 172 / 88 |
| 34 | | 06'59" (+00'57") | 1001 / 34044 | 172 / 82 |
| 35 | | 06'25" (+00'23") | 1000 / 35045 | 173 / 89 |
| 36 | | 07'16" (+01'14") | 953 / 35999 | 168 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 141.96 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 06'23" | 00:18'30" |
| 4 | 05'59" | 00:24'29" |
| 5 | 06'03" | 00:30'32" |
| 6 | 06'14" | 00:36'46" |
| 7 | 06'16" | 00:43'02" |
| 8 | 06'15" | 00:49'17" |
| 9 | 06'20" | 00:55'37" |
| 10 | 06'26" | 01:02'03" |
| 11 | 06'09" | 01:08'12" |
| 12 | 06'06" | 01:14'18" |
| 13 | 05'57" | 01:20'15" |
| 14 | 06'18" | 01:26'33" |
| 15 | 06'28" | 01:33'01" |
| 16 | 06'27" | 01:39'28" |
| 17 | 06'16" | 01:45'44" |
| 18 | 06'10" | 01:51'54" |
| 19 | 06'08" | 01:58'02" |
| 20 | 06'20" | 02:04'22" |
| 21 | 06'10" | 02:10'32" |
| 22 | 06'12" | 02:16'44" |
| 23 | 06'06" | 02:22'50" |
| 24 | 06'09" | 02:28'59" |
| 25 | 05'52" | 02:34'51" |
| 26 | 05'54" | 02:40'45" |
| 27 | 06'14" | 02:46'59" |
| 28 | 06'14" | 02:53'13" |
| 29 | 06'15" | 02:59'28" |
| 30 | 06'12" | 03:05'40" |
| 31 | 06'06" | 03:11'46" |
| 32 | 06'26" | 03:18'12" |
| 33 | 06'29" | 03:24'41" |
| 34 | 06'29" | 03:31'10" |
| 35 | 06'40" | 03:37'50" |
| 36 | 06'37" | 03:44'27" |
| 36.0 | 4037'02" | 03:48'05" |
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