21.7 km | 02:13:20 | 06:08/km日期: 2019-11-16 06:04 - 總爬升: 642 m - 平均心率: 81 - 卡路里: 996 Cal - 總步數: 22491 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 74%
Pace: 07'38" / 06'20" / 06'41" / 07'21" / 07'41" / 06'46" / 06'07" / 06'23" / 06'30" / 08'39" / 07'34" / 04'58" / 04'00" / 04'26" / 04'40" / 04'34" / 05'19" / 07'06" / 05'17" / 05'18" / 05'55" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+03'40") | 1002 / 1002 | 172 / 75 |
| 2 | | 06'20" (+02'24") | 1008 / 2011 | 174 / 90 |
| 3 | | 06'37" (+02'41") | 1009 / 3021 | 179 / 84 |
| 4 | | 07'19" (+03'23") | 1006 / 4027 | 157 / 86 |
| 5 | | 07'39" (+03'43") | 1001 / 5029 | 140 / 93 |
| 6 | | 06'48" (+02'52") | 1010 / 6039 | 161 / 90 |
| 7 | | 06'06" (+02'10") | 1008 / 7048 | 168 / 96 |
| 8 | | 06'21" (+02'25") | 1004 / 8052 | 179 / 87 |
| 9 | | 06'27" (+02'31") | 1003 / 9055 | 178 / 86 |
| 10 | | 08'46" (+04'50") | 1008 / 10064 | 146 / 78 |
| 11 | | 07'24" (+03'28") | 1004 / 11068 | 173 / 77 |
| 12 | | 04'49" (+00'53") | 1004 / 12073 | 182 / 113 |
| 13 | | 03'56" | 1005 / 13079 | 184 / 137 |
| 14 | | 04'25" (+00'29") | 1009 / 14088 | 170 / 132 |
| 15 | | 04'39" (+00'43") | 1003 / 15092 | 179 / 119 |
| 16 | | 04'35" (+00'39") | 1001 / 16093 | 181 / 120 |
| 17 | | 05'20" (+01'24") | 1002 / 17095 | 177 / 105 |
| 18 | | 07'09" (+03'13") | 1003 / 18099 | 138 / 101 |
| 19 | | 05'16" (+01'20") | 1003 / 19102 | 180 / 104 |
| 20 | | 05'18" (+01'22") | 1002 / 20105 | 180 / 104 |
| 21 | | 05'55" (+01'59") | 1005 / 21110 | 171 / 98 |
| 22 | | 05'53" (+01'57") | 613 / 21723 | 178 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
408.31 km 
HOKA MACH - 木槿紅 累積 :
465.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'20" | 00:13'58" |
| 3 | 06'41" | 00:20'39" |
| 4 | 07'21" | 00:28'00" |
| 5 | 07'41" | 00:35'41" |
| 6 | 06'46" | 00:42'27" |
| 7 | 06'07" | 00:48'34" |
| 8 | 06'23" | 00:54'57" |
| 9 | 06'30" | 01:01'27" |
| 10 | 08'39" | 01:10'06" |
| 11 | 07'34" | 01:17'40" |
| 12 | 04'58" | 01:22'38" |
| 13 | 04'00" | 01:26'38" |
| 14 | 04'26" | 01:31'04" |
| 15 | 04'40" | 01:35'44" |
| 16 | 04'34" | 01:40'18" |
| 17 | 05'19" | 01:45'37" |
| 18 | 07'06" | 01:52'43" |
| 19 | 05'17" | 01:58'00" |
| 20 | 05'18" | 02:03'18" |
| 21 | 05'55" | 02:09'13" |
| 21.7 | 05'50" | 02:13'20" |
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