45.0 km | 05:51:32 | 07:48/km日期: 2019-11-17 08:00 - 總爬升: 198 m - 平均心率: 137 - 卡路里: 2808 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 76%
Pace: 05'52" / 05'27" / 05'20" / 05'20" / 05'23" / 05'27" / 05'36" / 07'17" / 06'39" / 05'37" / 05'30" / 05'38" / 08'14" / 05'29" / 05'35" / 05'31" / 06'56" / 04'10" / 11'18" / 05'54" / 07'33" / 05'59" / 07'11" / 06'23" / 06'07" / 06'19" / 06'27" / 06'26" / 50'21" / 34'33" / 09'38" / 06'37" / 06'35" / 06'56" / 06'21" / 08'24" / 07'05" / 09'23" / 08'54" / 11'17" / 08'15" / 08'44" / 08'16" / 07'51" / 06'57" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'31") | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'22" (+00'02") | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 07'16" (+01'56") | 1000 / 8000 |
| 9 | | 06'39" (+01'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'37" (+00'17") | 1000 / 12000 |
| 13 | | 08'13" (+02'53") | 1000 / 13000 |
| 14 | | 05'29" (+00'09") | 1000 / 14000 |
| 15 | | 05'35" (+00'15") | 1000 / 15000 |
| 16 | | 05'31" (+00'11") | 1000 / 16000 |
| 17 | | 05'37" (+00'17") | 1000 / 17000 |
| 18 | | 05'28" (+00'08") | 1000 / 18000 |
| 19 | | 11'17" (+05'57") | 1000 / 19000 |
| 20 | | 05'53" (+00'33") | 1000 / 20000 |
| 21 | | 07'07" (+01'47") | 1000 / 21000 |
| 22 | | 06'24" (+01'04") | 1000 / 22000 |
| 23 | | 07'11" (+01'51") | 1000 / 23000 |
| 24 | | 06'22" (+01'02") | 1000 / 24000 |
| 25 | | 06'06" (+00'46") | 1000 / 25000 |
| 26 | | 06'18" (+00'58") | 1000 / 26000 |
| 27 | | 06'27" (+01'07") | 1000 / 27000 |
| 28 | | 06'26" (+01'06") | 1000 / 28000 |
| 29 | | 20'56" (+15'36") | 1000 / 29000 |
| 30 | | 34'33" (+29'13") | 1000 / 30000 |
| 31 | | 09'37" (+04'17") | 1000 / 31000 |
| 32 | | 06'37" (+01'17") | 1000 / 32000 |
| 33 | | 06'34" (+01'14") | 1000 / 33000 |
| 34 | | 06'56" (+01'36") | 1000 / 34000 |
| 35 | | 06'20" (+01'00") | 1000 / 35000 |
| 36 | | 08'23" (+03'03") | 1000 / 36000 |
| 37 | | 07'04" (+01'44") | 1000 / 37000 |
| 38 | | 09'23" (+04'03") | 1000 / 38000 |
| 39 | | 08'54" (+03'34") | 1000 / 39000 |
| 40 | | 11'16" (+05'56") | 1000 / 40000 |
| 41 | | 08'15" (+02'55") | 1000 / 41000 |
| 42 | | 08'44" (+03'24") | 1000 / 42000 |
| 43 | | 08'15" (+02'55") | 1000 / 43000 |
| 44 | | 07'51" (+02'31") | 1000 / 44000 |
| 45 | | 06'56" (+01'36") | 1000 / 45000 |
| 46 | | 07'48" (+02'28") | 27 / 45027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 223.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'27" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 05'20" | 00:21'59" |
| 5 | 05'23" | 00:27'22" |
| 6 | 05'27" | 00:32'49" |
| 7 | 05'36" | 00:38'25" |
| 8 | 07'17" | 00:45'42" |
| 9 | 06'39" | 00:52'21" |
| 10 | 05'37" | 00:57'58" |
| 11 | 05'30" | 01:03'28" |
| 12 | 05'38" | 01:09'06" |
| 13 | 08'14" | 01:17'20" |
| 14 | 05'29" | 01:22'49" |
| 15 | 05'35" | 01:28'24" |
| 16 | 05'31" | 01:33'55" |
| 17 | 06'56" | 01:40'51" |
| 18 | 04'10" | 01:45'01" |
| 19 | 11'18" | 01:56'19" |
| 20 | 05'54" | 02:02'13" |
| 21 | 07'33" | 02:09'46" |
| 22 | 05'59" | 02:15'45" |
| 23 | 07'11" | 02:22'56" |
| 24 | 06'23" | 02:29'19" |
| 25 | 06'07" | 02:35'26" |
| 26 | 06'19" | 02:41'45" |
| 27 | 06'27" | 02:48'12" |
| 28 | 06'26" | 02:54'38" |
| 29 | 50'21" | 03:44'59" |
| 30 | 34'33" | 04:19'32" |
| 31 | 09'38" | 04:29'10" |
| 32 | 06'37" | 04:35'47" |
| 33 | 06'35" | 04:42'22" |
| 34 | 06'56" | 04:49'18" |
| 35 | 06'21" | 04:55'39" |
| 36 | 08'24" | 05:04'03" |
| 37 | 07'05" | 05:11'08" |
| 38 | 09'23" | 05:20'31" |
| 39 | 08'54" | 05:29'25" |
| 40 | 11'17" | 05:40'42" |
| 41 | 08'15" | 05:48'57" |
| 42 | 08'44" | 05:57'41" |
| 43 | 08'16" | 06:05'57" |
| 44 | 07'51" | 06:13'48" |
| 45 | 06'57" | 06:20'45" |
| 45.0 | 07'45" | 06:20'58" |
Joyce Chin 說推
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