15.0 km | 01:41:22 | 06:44/km日期: 2019-11-17 05:47 - 地點: 潭雅神綠園道 - 天氣: 涼爽 - 平均心率: 132 - 卡路里: 893 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85%
Pace: 06'25" / 06'16" / 06'38" / 06'25" / 06'23" / 06'47" / 06'47" / 06'37" / 06'33" / 06'40" / 08'28" / 06'50" / 07'00" / 06'42" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'10") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'38" (+00'23") | 1000 / 3000 |
| 4 | | 06'24" (+00'09") | 1000 / 4000 |
| 5 | | 06'23" (+00'08") | 1000 / 5000 |
| 6 | | 06'46" (+00'31") | 1000 / 6000 |
| 7 | | 06'46" (+00'31") | 1000 / 7000 |
| 8 | | 06'37" (+00'22") | 1000 / 8000 |
| 9 | | 06'32" (+00'17") | 1000 / 9000 |
| 10 | | 06'39" (+00'24") | 1000 / 10000 |
| 11 | | 08'28" (+02'13") | 1000 / 11000 |
| 12 | | 06'49" (+00'34") | 1000 / 12000 |
| 13 | | 07'00" (+00'45") | 1000 / 13000 |
| 14 | | 06'41" (+00'26") | 1000 / 14000 |
| 15 | | 06'43" (+00'28") | 1000 / 15000 |
| 16 | | 06'40" (+00'25") | 19 / 15019 |
幫跑友做初半馬練跑，順利完成15k的練習，自己也學著配速不爆衝，未來可以運用到全馬的自主練習。
今天涼涼的，好像沒流太多汗^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
144.00 km 
美津濃 wave rider22 累積 :
2013.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'38" | 00:19'19" |
| 4 | 06'25" | 00:25'44" |
| 5 | 06'23" | 00:32'07" |
| 6 | 06'47" | 00:38'54" |
| 7 | 06'47" | 00:45'41" |
| 8 | 06'37" | 00:52'18" |
| 9 | 06'33" | 00:58'51" |
| 10 | 06'40" | 01:05'31" |
| 11 | 08'28" | 01:13'59" |
| 12 | 06'50" | 01:20'49" |
| 13 | 07'00" | 01:27'49" |
| 14 | 06'42" | 01:34'31" |
| 15 | 06'43" | 01:41'14" |
| 15.0 | 06'53" | 01:41'22" |
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