8.1 km | 01:02:09 | 07:39/km日期: 2019-11-15 20:34 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 65%
Pace: 08'56" / 08'29" / 07'59" / 10'19" / 07'55" / 07'06" / 06'29" / 09'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'26") | 1000 / 1000 |
| 2 | | 08'29" (+02'00") | 1000 / 2000 |
| 3 | | 07'59" (+01'30") | 1000 / 3000 |
| 4 | | 06'43" (+00'14") | 1000 / 4000 |
| 5 | | 07'54" (+01'25") | 1000 / 5000 |
| 6 | | 07'06" (+00'37") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 07'46" (+01'17") | 1000 / 8000 |
| 9 | | 06'38" (+00'09") | 115 / 8115 |
11月累積里程 : 165.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'29" | 00:17'25" |
| 3 | 07'59" | 00:25'24" |
| 4 | 10'19" | 00:35'43" |
| 5 | 07'55" | 00:43'38" |
| 6 | 07'06" | 00:50'44" |
| 7 | 06'29" | 00:57'13" |
| 8 | 09'32" | 01:06'45" |
| 8.1 | 06'39" | 01:07'31" |
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