21.2 km | 01:46:43 | 05:02/km日期: 2019-11-18 20:47 - 總爬升: 169 m - 地點: 大里溪~廍子溪沿岸 - 天氣: 涼冷 - 卡路里: 1739 Cal - 平均步頻: 180
Pace: 06'10" / 05'39" / 05'58" / 05'31" / 05'18" / 05'03" / 08'34" / 05'11" / 06'57" / 04'58" / 04'57" / 04'49" / 08'57" / 04'31" / 05'07" / 04'47" / 04'48" / 06'13" / 05'02" / 04'33" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'22") | 1000 / 1000 |
| 2 | | 05'38" (+01'07") | 1000 / 2000 |
| 3 | | 05'29" (+00'58") | 1000 / 3000 |
| 4 | | 05'31" (+01'00") | 1000 / 4000 |
| 5 | | 05'18" (+00'47") | 1000 / 5000 |
| 6 | | 05'02" (+00'31") | 1000 / 6000 |
| 7 | | 05'24" (+00'53") | 1000 / 7000 |
| 8 | | 05'11" (+00'40") | 1000 / 8000 |
| 9 | | 05'06" (+00'35") | 1000 / 9000 |
| 10 | | 04'58" (+00'27") | 1000 / 10000 |
| 11 | | 04'56" (+00'25") | 1000 / 11000 |
| 12 | | 04'49" (+00'18") | 1000 / 12000 |
| 13 | | 04'48" (+00'17") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'42" (+00'11") | 1000 / 15000 |
| 16 | | 04'36" (+00'05") | 1000 / 16000 |
| 17 | | 04'47" (+00'16") | 1000 / 17000 |
| 18 | | 05'04" (+00'33") | 1000 / 18000 |
| 19 | | 04'52" (+00'21") | 1000 / 19000 |
| 20 | | 04'32" (+00'01") | 1000 / 20000 |
| 21 | | 04'33" (+00'02") | 1000 / 21000 |
| 22 | | 05'04" (+00'33") | 178 / 21178 |
難得的好空氣，氣溫又涼冷，還有小風吹拂，正適合跑步！怠惰了幾天，精實一下，順便解線上半馬任務
11月累積里程 :
228.85 km 
Mizuno WAVE RIDER 20 累積 :
1859.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 05'58" | 00:17'47" |
| 4 | 05'31" | 00:23'18" |
| 5 | 05'18" | 00:28'36" |
| 6 | 05'03" | 00:33'39" |
| 7 | 08'34" | 00:42'13" |
| 8 | 05'11" | 00:47'24" |
| 9 | 06'57" | 00:54'21" |
| 10 | 04'58" | 00:59'19" |
| 11 | 04'57" | 01:04'16" |
| 12 | 04'49" | 01:09'05" |
| 13 | 08'57" | 01:18'02" |
| 14 | 04'31" | 01:22'33" |
| 15 | 05'07" | 01:27'40" |
| 16 | 04'47" | 01:32'27" |
| 17 | 04'48" | 01:37'15" |
| 18 | 06'13" | 01:43'28" |
| 19 | 05'02" | 01:48'30" |
| 20 | 04'33" | 01:53'03" |
| 21 | 04'34" | 01:57'37" |
| 21.2 | 05'03" | 01:58'31" |
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