10.6 km | 00:52:45 | 04:59/km日期: 2019-11-16 16:50 - 平均心率: 148 - 卡路里: 541 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 58%
Pace: 05'59" / 05'22" / 05'11" / 05'06" / 04'58" / 04'54" / 04'51" / 04'46" / 04'41" / 04'29" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'26") | 1000 / 1000 |
| 2 | | 05'22" (+00'54") | 1000 / 2000 |
| 3 | | 05'10" (+00'42") | 1000 / 3000 |
| 4 | | 05'04" (+00'36") | 1000 / 4000 |
| 5 | | 04'58" (+00'30") | 1000 / 5000 |
| 6 | | 04'53" (+00'25") | 1000 / 6000 |
| 7 | | 04'50" (+00'22") | 1000 / 7000 |
| 8 | | 04'46" (+00'18") | 1000 / 8000 |
| 9 | | 04'41" (+00'13") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'31" (+00'03") | 563 / 10563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 230.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'22" | 00:11'21" |
| 3 | 05'11" | 00:16'32" |
| 4 | 05'06" | 00:21'38" |
| 5 | 04'58" | 00:26'36" |
| 6 | 04'54" | 00:31'30" |
| 7 | 04'51" | 00:36'21" |
| 8 | 04'46" | 00:41'07" |
| 9 | 04'41" | 00:45'48" |
| 10 | 04'29" | 00:50'17" |
| 10.6 | 04'31" | 00:52'50" |
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