11.5 km | 01:26:00 | 07:28/km日期: 2019-11-15 18:24 - 總爬升: 154 m - 平均心率: 152 - 卡路里: 628 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 66%
Pace: 02'44" / 06'51" / 06'34" / 07'19" / 06'42" / 06'48" / 06'45" / 07'18" / 06'45" / 06'50" / 09'18" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+03'12") | 1000 / 1000 |
| 2 | | 06'51" (+00'17") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 07'18" (+00'44") | 1000 / 4000 |
| 5 | | 06'42" (+00'08") | 1000 / 5000 |
| 6 | | 06'48" (+00'14") | 1000 / 6000 |
| 7 | | 06'44" (+00'10") | 1000 / 7000 |
| 8 | | 07'18" (+00'44") | 1000 / 8000 |
| 9 | | 06'44" (+00'10") | 1000 / 9000 |
| 10 | | 06'49" (+00'15") | 1000 / 10000 |
| 11 | | 09'18" (+02'44") | 1000 / 11000 |
| 12 | | 10'07" (+03'33") | 498 / 11498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
85.45 km 
母子y拖 3代桃紅 累積 :
1777.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 06'51" | 00:09'35" |
| 3 | 06'34" | 00:16'09" |
| 4 | 07'19" | 00:23'28" |
| 5 | 06'42" | 00:30'10" |
| 6 | 06'48" | 00:36'58" |
| 7 | 06'45" | 00:43'43" |
| 8 | 07'18" | 00:51'01" |
| 9 | 06'45" | 00:57'46" |
| 10 | 06'50" | 01:04'36" |
| 11 | 09'18" | 01:13'54" |
| 11.5 | 10'07" | 01:18'57" |
展開計圈分析
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