7.6 km | 01:18:52 | 10:25/km日期: 2019-11-19 20:00 - 卡路里: 447 Cal - 平均步頻: 168
Pace: 10'26" / 08'37" / 10'13" / 12'57" / 10'19" / 12'35" / 15'37" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+01'49") | 1000 / 1000 |
| 2 | | 08'37" | 1000 / 2000 |
| 3 | | 10'12" (+01'35") | 1000 / 3000 |
| 4 | | 10'21" (+01'44") | 1000 / 4000 |
| 5 | | 10'19" (+01'42") | 1000 / 5000 |
| 6 | | 12'34" (+03'57") | 1000 / 6000 |
| 7 | | 10'29" (+01'52") | 1000 / 7000 |
| 8 | | 10'22" (+01'45") | 565 / 7565 |
11月累積里程 : 165.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 08'37" | 00:19'03" |
| 3 | 10'13" | 00:29'16" |
| 4 | 12'57" | 00:42'13" |
| 5 | 10'19" | 00:52'32" |
| 6 | 12'35" | 01:05'07" |
| 7 | 15'37" | 01:20'44" |
| 7.6 | 10'22" | 01:26'36" |
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