20.1 km | 02:18:03 | 06:51/km日期: 2019-11-15 15:38 - 平均心率: 161 - 卡路里: 1357 Cal - 總步數: 21468 - 平均步頻: 155 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 64%
Pace: 06'13" / 06'09" / 07'14" / 06'17" / 06'10" / 06'07" / 06'23" / 06'02" / 06'15" / 06'19" / 06'08" / 08'51" / 06'16" / 07'11" / 07'59" / 08'07" / 06'48" / 07'01" / 07'12" / 06'18" / 29'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 :
308.57 km 
NT$200 ㄚ拖 累積 :
21617.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 07'14" | 00:19'36" |
| 4 | 06'17" | 00:25'53" |
| 5 | 06'10" | 00:32'03" |
| 6 | 06'07" | 00:38'10" |
| 7 | 06'23" | 00:44'33" |
| 8 | 06'02" | 00:50'35" |
| 9 | 06'15" | 00:56'50" |
| 10 | 06'19" | 01:03'09" |
| 11 | 06'08" | 01:09'17" |
| 12 | 08'51" | 01:18'08" |
| 13 | 06'16" | 01:24'24" |
| 14 | 07'11" | 01:31'35" |
| 15 | 07'59" | 01:39'34" |
| 16 | 08'07" | 01:47'41" |
| 17 | 06'48" | 01:54'29" |
| 18 | 07'01" | 02:01'30" |
| 19 | 07'12" | 02:08'42" |
| 20 | 06'18" | 02:15'00" |
| 20.1 | 29'01" | 02:18'03" |
留言 
