10.8 km | 00:56:11 | 05:11/km日期: 2019-11-17 06:40 - 平均心率: 155 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78%
Pace: 05'25" / 04'48" / 06'39" / 06'00" / 05'09" / 08'09" / 11'21" / 06'00" / 05'43" / 06'43" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'47" (+00'03") | 1000 / 2000 |
| 3 | | 05'06" (+00'22") | 1000 / 3000 |
| 4 | | 05'02" (+00'18") | 1000 / 4000 |
| 5 | | 05'08" (+00'24") | 1000 / 5000 |
| 6 | | 06'05" (+01'21") | 1000 / 6000 |
| 7 | | 05'37" (+00'53") | 1000 / 7000 |
| 8 | | 05'16" (+00'32") | 1000 / 8000 |
| 9 | | 05'16" (+00'32") | 1000 / 9000 |
| 10 | | 05'04" (+00'20") | 1000 / 10000 |
| 11 | | 04'56" (+00'12") | 816 / 10816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
137.99 km 
Mizuno Wave Shadow 2 累積 :
1802.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'48" | 00:10'13" |
| 3 | 06'39" | 00:16'52" |
| 4 | 06'00" | 00:22'52" |
| 5 | 05'09" | 00:28'01" |
| 6 | 08'09" | 00:36'10" |
| 7 | 11'21" | 00:47'31" |
| 8 | 06'00" | 00:53'31" |
| 9 | 05'43" | 00:59'14" |
| 10 | 06'43" | 01:05'57" |
| 10.8 | 06'34" | 01:11'19" |
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