21.1 km | 01:51:02 | 05:15/km日期: 2019-11-16 16:33 - 地點: 南新國小 - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 1139 Cal - 總步數: 20490 - 平均步頻: 184 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 62%
Pace: 05'49" / 05'16" / 04'59" / 05'02" / 05'15" / 05'17" / 05'07" / 05'10" / 05'05" / 05'15" / 05'19" / 05'22" / 05'25" / 05'20" / 05'24" / 05'23" / 05'17" / 05'27" / 05'19" / 04'57" / 04'57" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'55") | 1002 / 1002 | 176 / 97 |
| 2 | | 05'14" (+00'20") | 1005 / 2008 | 183 / 104 |
| 3 | | 04'59" (+00'05") | 1000 / 3008 | 185 / 108 |
| 4 | | 05'02" (+00'08") | 1007 / 4015 | 185 / 106 |
| 5 | | 05'10" (+00'16") | 1003 / 5018 | 186 / 103 |
| 6 | | 05'15" (+00'21") | 1004 / 6022 | 185 / 102 |
| 7 | | 05'07" (+00'13") | 1008 / 7030 | 185 / 105 |
| 8 | | 05'07" (+00'13") | 1006 / 8037 | 186 / 104 |
| 9 | | 05'03" (+00'09") | 1004 / 9041 | 186 / 105 |
| 10 | | 05'13" (+00'19") | 1005 / 10047 | 185 / 103 |
| 11 | | 05'16" (+00'22") | 1006 / 11054 | 185 / 102 |
| 12 | | 05'21" (+00'27") | 1002 / 12057 | 184 / 101 |
| 13 | | 05'23" (+00'29") | 1000 / 13057 | 184 / 100 |
| 14 | | 05'20" (+00'26") | 1001 / 14058 | 184 / 101 |
| 15 | | 05'23" (+00'29") | 1002 / 15060 | 183 / 101 |
| 16 | | 05'21" (+00'27") | 1004 / 16064 | 184 / 101 |
| 17 | | 05'17" (+00'23") | 1006 / 17071 | 184 / 102 |
| 18 | | 05'22" (+00'28") | 1003 / 18074 | 183 / 101 |
| 19 | | 05'19" (+00'25") | 1007 / 19081 | 183 / 102 |
| 20 | | 04'54" | 1009 / 20091 | 185 / 109 |
| 21 | | 04'55" (+00'01") | 1004 / 21095 | 185 / 109 |
| 22 | | 05'00" (+00'06") | 100 / 21195 | 180 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 666.80 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'16" | 00:11'05" |
| 3 | 04'59" | 00:16'04" |
| 4 | 05'02" | 00:21'06" |
| 5 | 05'15" | 00:26'21" |
| 6 | 05'17" | 00:31'38" |
| 7 | 05'07" | 00:36'45" |
| 8 | 05'10" | 00:41'55" |
| 9 | 05'05" | 00:47'00" |
| 10 | 05'15" | 00:52'15" |
| 11 | 05'19" | 00:57'34" |
| 12 | 05'22" | 01:02'56" |
| 13 | 05'25" | 01:08'21" |
| 14 | 05'20" | 01:13'41" |
| 15 | 05'24" | 01:19'05" |
| 16 | 05'23" | 01:24'28" |
| 17 | 05'17" | 01:29'45" |
| 18 | 05'27" | 01:35'12" |
| 19 | 05'19" | 01:40'31" |
| 20 | 04'57" | 01:45'28" |
| 21 | 04'57" | 01:50'25" |
| 21.1 | 06'09" | 01:51'02" |
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