40.8 km | 04:37:28 | 06:47/km日期: 2019-11-23 06:05 - 總爬升: 563 m - 平均心率: 156 - 卡路里: 2463 Cal - 總步數: 46618 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 88%
Pace: 06'20" / 06'46" / 06'38" / 06'55" / 07'20" / 06'53" / 05'43" / 05'33" / 05'20" / 05'38" / 06'07" / 05'56" / 06'46" / 06'13" / 06'39" / 05'59" / 05'57" / 05'48" / 05'58" / 06'13" / 08'12" / 06'17" / 05'48" / 06'17" / 05'59" / 06'34" / 06'53" / 07'47" / 06'38" / 07'01" / 08'12" / 07'32" / 06'56" / 07'02" / 06'15" / 05'32" / 05'45" / 05'57" / 05'57" / 06'03" / 06'55" / 07'31" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'49") | 1000 / 1000 | 164 / 95 |
| 2 | | 07'06" (+01'33") | 1002 / 2003 | 163 / 85 |
| 3 | | 07'15" (+01'42") | 1000 / 3004 | 172 / 79 |
| 4 | | 06'51" (+01'18") | 1000 / 4004 | 175 / 83 |
| 5 | | 07'36" (+02'03") | 1002 / 5006 | 173 / 75 |
| 6 | | 06'57" (+01'24") | 1000 / 6006 | 173 / 82 |
| 7 | | 05'36" (+00'03") | 1002 / 7009 | 179 / 99 |
| 8 | | 05'34" (+00'01") | 1000 / 8009 | 179 / 100 |
| 9 | | 05'33" | 1000 / 9010 | 177 / 101 |
| 10 | | 05'53" (+00'20") | 1000 / 10010 | 178 / 94 |
| 11 | | 06'13" (+00'40") | 1001 / 11012 | 175 / 91 |
| 12 | | 06'08" (+00'35") | 1001 / 12014 | 176 / 92 |
| 13 | | 07'04" (+01'31") | 1001 / 13015 | 167 / 84 |
| 14 | | 06'17" (+00'44") | 1001 / 14016 | 179 / 88 |
| 15 | | 07'01" (+01'28") | 1000 / 15017 | 163 / 87 |
| 16 | | 06'12" (+00'39") | 1001 / 16019 | 175 / 91 |
| 17 | | 05'53" (+00'20") | 1000 / 17019 | 179 / 94 |
| 18 | | 05'51" (+00'18") | 1001 / 18020 | 178 / 95 |
| 19 | | 06'16" (+00'43") | 1000 / 19021 | 178 / 89 |
| 20 | | 08'46" (+03'13") | 1000 / 20022 | 146 / 77 |
| 21 | | 06'26" (+00'53") | 1003 / 21025 | 176 / 87 |
| 22 | | 06'01" (+00'28") | 1002 / 22028 | 180 / 91 |
| 23 | | 06'09" (+00'36") | 1002 / 23030 | 179 / 90 |
| 24 | | 06'20" (+00'47") | 1000 / 24031 | 174 / 90 |
| 25 | | 06'02" (+00'29") | 1001 / 25032 | 179 / 92 |
| 26 | | 06'58" (+01'25") | 1001 / 26034 | 165 / 86 |
| 27 | | 08'50" (+03'17") | 1001 / 27036 | 147 / 76 |
| 28 | | 06'44" (+01'11") | 1000 / 28036 | 170 / 86 |
| 29 | | 07'12" (+01'39") | 1000 / 29036 | 162 / 85 |
| 30 | | 09'49" (+04'16") | 1000 / 30037 | 147 / 68 |
| 31 | | 08'18" (+02'45") | 1002 / 31039 | 153 / 78 |
| 32 | | 07'12" (+01'39") | 1001 / 32040 | 164 / 84 |
| 33 | | 08'15" (+02'42") | 1000 / 33040 | 154 / 78 |
| 34 | | 06'40" (+01'07") | 1000 / 34041 | 149 / 99 |
| 35 | | 05'39" (+00'06") | 1000 / 35041 | 178 / 99 |
| 36 | | 06'36" (+01'03") | 1002 / 36043 | 167 / 90 |
| 37 | | 06'10" (+00'37") | 1002 / 37046 | 177 / 91 |
| 38 | | 06'01" (+00'28") | 1000 / 38046 | 180 / 91 |
| 39 | | 07'21" (+01'48") | 1001 / 39048 | 160 / 84 |
| 40 | | 08'21" (+02'48") | 1000 / 40048 | 143 / 83 |
| 41 | | 06'38" (+01'05") | 799 / 40848 | 167 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 141.96 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'46" | 00:13'06" |
| 3 | 06'38" | 00:19'44" |
| 4 | 06'55" | 00:26'39" |
| 5 | 07'20" | 00:33'59" |
| 6 | 06'53" | 00:40'52" |
| 7 | 05'43" | 00:46'35" |
| 8 | 05'33" | 00:52'08" |
| 9 | 05'20" | 00:57'28" |
| 10 | 05'38" | 01:03'06" |
| 11 | 06'07" | 01:09'13" |
| 12 | 05'56" | 01:15'09" |
| 13 | 06'46" | 01:21'55" |
| 14 | 06'13" | 01:28'08" |
| 15 | 06'39" | 01:34'47" |
| 16 | 05'59" | 01:40'46" |
| 17 | 05'57" | 01:46'43" |
| 18 | 05'48" | 01:52'31" |
| 19 | 05'58" | 01:58'29" |
| 20 | 06'13" | 02:04'42" |
| 21 | 08'12" | 02:12'54" |
| 22 | 06'17" | 02:19'11" |
| 23 | 05'48" | 02:24'59" |
| 24 | 06'17" | 02:31'16" |
| 25 | 05'59" | 02:37'15" |
| 26 | 06'34" | 02:43'49" |
| 27 | 06'53" | 02:50'42" |
| 28 | 07'47" | 02:58'29" |
| 29 | 06'38" | 03:05'07" |
| 30 | 07'01" | 03:12'08" |
| 31 | 08'12" | 03:20'20" |
| 32 | 07'32" | 03:27'52" |
| 33 | 06'56" | 03:34'48" |
| 34 | 07'02" | 03:41'50" |
| 35 | 06'15" | 03:48'05" |
| 36 | 05'32" | 03:53'37" |
| 37 | 05'45" | 03:59'22" |
| 38 | 05'57" | 04:05'19" |
| 39 | 05'57" | 04:11'16" |
| 40 | 06'03" | 04:17'19" |
| 41 | 06'55" | 04:24'14" |
| 42 | 07'31" | 04:31'45" |
| 40.8 | -4'-58" | 04:37'28" |
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