曾國達 2019/11/17 訓練日誌

曾國達新北市
ID 144161

67 位追隨者

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曾國達

46.0 km | 05:19:04 | 06:56/km | 第22馬

大山大甲環台D2超馬

官方成績
日期	2019-11-17
成績	05:19:04
總名次	- / -
分組名次	- / -
平均速度	06:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'09")

00:29'09"

00:58'24"

10 km

(00:58'24")

00:29'15" (+00'06")

15 km

(01:30'00")

00:31'36" (+02'27")

01:05'08" (+06'44")

20 km

(02:03'32")

00:33'32" (+04'23")

25 km

(02:38'13")

00:34'41" (+05'32")

01:15'46" (+17'22")

30 km

(03:19'18")

00:41'05" (+11'56")

35 km

(04:00'51")

00:41'33" (+12'24")

01:21'53" (+23'29")

40 km

(04:41'11")

00:40'20" (+11'11")

45 km

(05:19'00")

00:37'49" (+08'40")

00:00'00"

Finish

(05:19:04)

日期: 2019-11-17 06:14 - 總爬升: 141 m - 平均心率: 157 - 卡路里: 2599 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'01"

(06'01")

06'01" (+00'27")

1000 / 1000

05'58"

(12'00")

05'58" (+00'24")

1000 / 2000

05'53"

(17'53")

05'53" (+00'19")

1000 / 3000

05'34"

(23'27")

05'34"

1000 / 4000

05'41"

(29'08")

05'41" (+00'07")

1000 / 5000

展開計圈分析

05'44"

(34'52")

05'44" (+00'10")

1000 / 6000

05'53"

(40'46")

05'53" (+00'19")

1000 / 7000

05'45"

(46'31")

05'45" (+00'11")

1000 / 8000

06'01"

(52'32")

06'01" (+00'27")

1000 / 9000

05'52"

(58'24")

05'52" (+00'18")

1000 / 10000

05'54"

(01:04'19")

05'54" (+00'20")

1000 / 11000

05'47"

(01:10'07")

05'47" (+00'13")

1000 / 12000

05'36"

(01:15'43")

05'36" (+00'02")

1000 / 13000

05'48"

(01:21'32")

05'48" (+00'14")

1000 / 14000

08'27"

(01:29'59")

08'27" (+02'53")

1000 / 15000

06'14"

(01:36'14")

06'14" (+00'40")

1000 / 16000

05'56"

(01:42'10")

05'56" (+00'22")

1000 / 17000

06'44"

(01:48'54")

06'44" (+01'10")

1000 / 18000

07'35"

(01:56'30")

07'35" (+02'01")

1000 / 19000

07'02"

(02:03'32")

07'02" (+01'28")

1000 / 20000

06'05"

(02:09'37")

06'05" (+00'31")

1000 / 21000

07'01"

(02:16'39")

07'01" (+01'27")

1000 / 22000

08'16"

(02:24'56")

08'16" (+02'42")

1000 / 23000

06'03"

(02:30'59")

06'03" (+00'29")

1000 / 24000

07'13"

(02:38'13")

07'13" (+01'39")

1000 / 25000

11'38"

(02:49'51")

11'38" (+06'04")

1000 / 26000

06'12"

(02:56'04")

06'12" (+00'38")

1000 / 27000

07'01"

(03:03'05")

07'01" (+01'27")

1000 / 28000

07'35"

(03:10'40")

07'35" (+02'01")

1000 / 29000

08'37"

(03:19'18")

08'37" (+03'03")

1000 / 30000

06'16"

(03:25'34")

06'16" (+00'42")

1000 / 31000

10'05"

(03:35'39")

10'05" (+04'31")

1000 / 32000

09'41"

(03:45'21")

09'41" (+04'07")

1000 / 33000

06'46"

(03:52'07")

06'46" (+01'12")

1000 / 34000

08'43"

(04:00'51")

08'43" (+03'09")

1000 / 35000

07'29"

(04:08'20")

07'29" (+01'55")

1000 / 36000

09'05"

(04:17'25")

09'05" (+03'31")

1000 / 37000

08'37"

(04:26'02")

08'37" (+03'03")

1000 / 38000

07'31"

(04:33'33")

07'31" (+01'57")

1000 / 39000

07'37"

(04:41'11")

07'37" (+02'03")

1000 / 40000

07'18"

(04:48'29")

07'18" (+01'44")

1000 / 41000

07'40"

(04:56'10")

07'40" (+02'06")

1000 / 42000

06'45"

(05:02'56")

06'45" (+01'11")

1000 / 43000

07'35"

(05:10'31")

07'35" (+02'01")

1000 / 44000

08'29"

(05:19'00")

08'29" (+02'55")

1000 / 45000

00'03"

(05:19'04")

07'14" (+01'40")

8 / 45008

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

賽後評分: 追火車
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

11月累積里程 : 593.85 km

TCX 2.0 上傳 | 5 years ago

溫詠淑, 哲仁和其他 12 人說推

留言

觀看另 1 則留言

Coffee 午安，運動好心情

2019-11-17 12:31 ·

1 個人推

懶羊妹太強大了💪💪👏👏

2019-11-18 22:12 ·

1 個人推


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'02"	00:06'02"
2	05'58"	00:12'00"
3	05'53"	00:17'53"
4	05'35"	00:23'28"
5	05'41"	00:29'09"
6	05'44"	00:34'53"
7	05'53"	00:40'46"
8	05'45"	00:46'31"
9	06'01"	00:52'32"
10	05'52"	00:58'24"
11	05'55"	01:04'19"
12	05'48"	01:10'07"
13	05'36"	01:15'43"
14	05'49"	01:21'32"
15	08'28"	01:30'00"
16	06'14"	01:36'14"
17	05'56"	01:42'10"
18	06'44"	01:48'54"
19	07'36"	01:56'30"
20	07'02"	02:03'32"
21	06'06"	02:09'38"
22	07'01"	02:16'39"
23	08'17"	02:24'56"
24	06'03"	02:30'59"
25	07'14"	02:38'13"
26	11'39"	02:49'52"
27	06'12"	02:56'04"
28	07'01"	03:03'05"
29	07'35"	03:10'40"
30	08'38"	03:19'18"
31	06'16"	03:25'34"
32	10'06"	03:35'40"
33	09'41"	03:45'21"
34	06'46"	03:52'07"
35	08'44"	04:00'51"
36	07'29"	04:08'20"
37	09'05"	04:17'25"
38	08'37"	04:26'02"
39	07'31"	04:33'33"
40	07'38"	04:41'11"
41	07'18"	04:48'29"
42	07'41"	04:56'10"
43	06'46"	05:02'56"
44	07'35"	05:10'31"
45	08'29"	05:19'00"
45.0	07'31"	05:19'04"