13.6 km | 02:06:47 | 09:19/km日期: 2019-11-16 07:09 - 總爬升: 341 m - 平均心率: 126 - 卡路里: 636 Cal - 總步數: 18674 - 平均步頻: 147 - 平均步幅: 72 cm
Pace: 08'53" / 11'15" / 10'25" / 09'40" / 08'39" / 11'39" / 07'45" / 06'56" / 06'49" / 10'44" / 11'13" / 06'38" / 09'40" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'02" (+02'15") | 1001 / 1001 | 164 / 67 |
| 2 | | 11'30" (+04'43") | 1000 / 2001 | 139 / 62 |
| 3 | | 11'41" (+04'54") | 1000 / 3001 | 140 / 60 |
| 4 | | 08'31" (+01'44") | 1000 / 4002 | 153 / 76 |
| 5 | | 08'48" (+02'01") | 1000 / 5003 | 146 / 77 |
| 6 | | 12'02" (+05'15") | 1000 / 6004 | 122 / 67 |
| 7 | | 07'40" (+00'53") | 1001 / 7005 | 164 / 79 |
| 8 | | 06'47" | 1002 / 8008 | 177 / 82 |
| 9 | | 10'27" (+03'40") | 1001 / 9009 | 134 / 70 |
| 10 | | 08'46" (+01'59") | 1002 / 10012 | 148 / 76 |
| 11 | | 10'08" (+03'21") | 1000 / 11012 | 124 / 79 |
| 12 | | 07'34" (+00'47") | 1001 / 12014 | 173 / 76 |
| 13 | | 09'11" (+02'24") | 1000 / 13014 | 142 / 76 |
| 14 | | 07'29" (+00'42") | 589 / 13603 | 175 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 408.31 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 11'15" | 00:20'08" |
| 3 | 10'25" | 00:30'33" |
| 4 | 09'40" | 00:40'13" |
| 5 | 08'39" | 00:48'52" |
| 6 | 11'39" | 01:00'31" |
| 7 | 07'45" | 01:08'16" |
| 8 | 06'56" | 01:15'12" |
| 9 | 06'49" | 01:22'01" |
| 10 | 10'44" | 01:32'45" |
| 11 | 11'13" | 01:43'58" |
| 12 | 06'38" | 01:50'36" |
| 13 | 09'40" | 02:00'16" |
| 13.6 | 10'47" | 02:06'47" |
展開計圈分析
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