15.0 km | 01:54:15 | 07:36/km日期: 2019-11-24 09:23 - 地點: 福和陽光回永福中正回福和 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1339 Cal - 平均步頻: 162 - 溫度: 24°C
Pace: 06'48" / 06'56" / 07'20" / 06'27" / 06'18" / 07'13" / 06'23" / 08'16" / 06'23" / 08'19" / 13'09" / 10'58" / 07'45" / 07'40" / 10'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'30") | 1000 / 1000 |
| 2 | | 06'55" (+00'37") | 1000 / 2000 |
| 3 | | 07'20" (+01'02") | 1000 / 3000 |
| 4 | | 06'26" (+00'08") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 07'12" (+00'54") | 1000 / 6000 |
| 7 | | 06'22" (+00'04") | 1000 / 7000 |
| 8 | | 08'16" (+01'58") | 1000 / 8000 |
| 9 | | 06'22" (+00'04") | 1000 / 9000 |
| 10 | | 08'19" (+02'01") | 1000 / 10000 |
| 11 | | 07'21" (+01'03") | 1000 / 11000 |
| 12 | | 10'57" (+04'39") | 1000 / 12000 |
| 13 | | 07'44" (+01'26") | 1000 / 13000 |
| 14 | | 07'40" (+01'22") | 1000 / 14000 |
| 15 | | 10'03" (+03'45") | 1000 / 15000 |
| 16 | | 06'42" (+00'24") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 109.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'56" | 00:13'44" |
| 3 | 07'20" | 00:21'04" |
| 4 | 06'27" | 00:27'31" |
| 5 | 06'18" | 00:33'49" |
| 6 | 07'13" | 00:41'02" |
| 7 | 06'23" | 00:47'25" |
| 8 | 08'16" | 00:55'41" |
| 9 | 06'23" | 01:02'04" |
| 10 | 08'19" | 01:10'23" |
| 11 | 13'09" | 01:23'32" |
| 12 | 10'58" | 01:34'30" |
| 13 | 07'45" | 01:42'15" |
| 14 | 07'40" | 01:49'55" |
| 15 | 10'03" | 01:59'58" |
| 15.0 | 06'01" | 02:00'02" |
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