21.4 km | 02:12:11 | 06:10/km日期: 2019-11-17 05:08 - 總爬升: 183 m - 天氣: 晴 - 平均心率: 125 - 卡路里: 998 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79%
Pace: 07'29" / 07'16" / 06'32" / 06'27" / 06'31" / 06'23" / 06'10" / 06'09" / 06'18" / 06'09" / 12'08" / 06'03" / 06'12" / 06'19" / 05'57" / 07'07" / 05'45" / 05'52" / 05'41" / 05'27" / 10'06" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'35") | 1000 / 1000 |
| 2 | | 06'50" (+01'23") | 1000 / 2000 |
| 3 | | 06'31" (+01'04") | 1000 / 3000 |
| 4 | | 06'26" (+00'59") | 1000 / 4000 |
| 5 | | 06'31" (+01'04") | 1000 / 5000 |
| 6 | | 06'22" (+00'55") | 1000 / 6000 |
| 7 | | 06'10" (+00'43") | 1000 / 7000 |
| 8 | | 06'09" (+00'42") | 1000 / 8000 |
| 9 | | 06'18" (+00'51") | 1000 / 9000 |
| 10 | | 06'08" (+00'41") | 1000 / 10000 |
| 11 | | 06'08" (+00'41") | 1000 / 11000 |
| 12 | | 06'02" (+00'35") | 1000 / 12000 |
| 13 | | 06'12" (+00'45") | 1000 / 13000 |
| 14 | | 06'18" (+00'51") | 1000 / 14000 |
| 15 | | 05'56" (+00'29") | 1000 / 15000 |
| 16 | | 05'53" (+00'26") | 1000 / 16000 |
| 17 | | 05'45" (+00'18") | 1000 / 17000 |
| 18 | | 05'51" (+00'24") | 1000 / 18000 |
| 19 | | 05'40" (+00'13") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 05'55" (+00'28") | 1000 / 21000 |
| 22 | | 05'54" (+00'27") | 416 / 21416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
364.42 km 
ASICS TARTHEREDGE 6(藍黃) 累積 :
2024.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'16" | 00:14'45" |
| 3 | 06'32" | 00:21'17" |
| 4 | 06'27" | 00:27'44" |
| 5 | 06'31" | 00:34'15" |
| 6 | 06'23" | 00:40'38" |
| 7 | 06'10" | 00:46'48" |
| 8 | 06'09" | 00:52'57" |
| 9 | 06'18" | 00:59'15" |
| 10 | 06'09" | 01:05'24" |
| 11 | 12'08" | 01:17'32" |
| 12 | 06'03" | 01:23'35" |
| 13 | 06'12" | 01:29'47" |
| 14 | 06'19" | 01:36'06" |
| 15 | 05'57" | 01:42'03" |
| 16 | 07'07" | 01:49'10" |
| 17 | 05'45" | 01:54'55" |
| 18 | 05'52" | 02:00'47" |
| 19 | 05'41" | 02:06'28" |
| 20 | 05'27" | 02:11'55" |
| 21 | 10'06" | 02:22'01" |
| 21.4 | 09'41" | 02:26'03" |
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