14.2 km | 01:30:33 | 06:22/km日期: 2019-11-20 04:32 - 平均心率: 145 - 卡路里: 664 Cal - 總步數: 17158 - 平均步頻: 189 - 平均步幅: 82 cm
Pace: 06'20" / 06'41" / 07'13" / 06'53" / 06'50" / 06'37" / 06'15" / 06'14" / 05'47" / 05'20" / 05'36" / 06'01" / 06'06" / 06'09" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'01") | 1000 / 1000 | 186 / 83 |
| 2 | | 06'42" (+01'20") | 1000 / 2001 | 184 / 80 |
| 3 | | 07'16" (+01'54") | 1000 / 3001 | 183 / 74 |
| 4 | | 06'57" (+01'35") | 1002 / 4003 | 186 / 77 |
| 5 | | 06'54" (+01'32") | 1001 / 5005 | 187 / 77 |
| 6 | | 06'42" (+01'20") | 1000 / 6005 | 189 / 78 |
| 7 | | 06'19" (+00'57") | 1002 / 7007 | 191 / 82 |
| 8 | | 06'18" (+00'56") | 1001 / 8009 | 193 / 82 |
| 9 | | 05'50" (+00'28") | 1000 / 9009 | 195 / 87 |
| 10 | | 05'22" | 1000 / 10009 | 197 / 93 |
| 11 | | 05'46" (+00'24") | 1000 / 11009 | 193 / 89 |
| 12 | | 06'10" (+00'48") | 1000 / 12009 | 189 / 85 |
| 13 | | 06'14" (+00'52") | 1000 / 13010 | 190 / 83 |
| 14 | | 06'12" (+00'50") | 1000 / 14010 | 188 / 85 |
| 15 | | 06'40" (+01'18") | 187 / 14197 | 182 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 408.31 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'41" | 00:13'01" |
| 3 | 07'13" | 00:20'14" |
| 4 | 06'53" | 00:27'07" |
| 5 | 06'50" | 00:33'57" |
| 6 | 06'37" | 00:40'34" |
| 7 | 06'15" | 00:46'49" |
| 8 | 06'14" | 00:53'03" |
| 9 | 05'47" | 00:58'50" |
| 10 | 05'20" | 01:04'10" |
| 11 | 05'36" | 01:09'46" |
| 12 | 06'01" | 01:15'47" |
| 13 | 06'06" | 01:21'53" |
| 14 | 06'09" | 01:28'02" |
| 14.2 | 12'41" | 01:30'33" |
展開計圈分析
留言 
