13.6 km | 01:14:38 | 05:29/km日期: 2019-11-19 05:13 - 地點: 西伯，158甲 - 天氣: 舒適 - 平均心率: 130 - 卡路里: 770 Cal - 平均步頻: 180
Pace: 06'50" / 06'07" / 05'20" / 05'20" / 05'18" / 05'17" / 05'20" / 05'15" / 05'18" / 05'22" / 05'10" / 05'14" / 05'19" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'53") | 1000 / 1000 |
| 2 | | 06'07" (+00'58") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'15" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'13" (+00'04") | 1000 / 12000 |
| 13 | | 05'19" (+00'10") | 1000 / 13000 |
| 14 | | 05'23" (+00'14") | 605 / 13605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
426.94 km 
Y拖 母子鱷魚 黃色 累積 :
229.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'07" | 00:12'57" |
| 3 | 05'20" | 00:18'17" |
| 4 | 05'20" | 00:23'37" |
| 5 | 05'18" | 00:28'55" |
| 6 | 05'17" | 00:34'12" |
| 7 | 05'20" | 00:39'32" |
| 8 | 05'15" | 00:44'47" |
| 9 | 05'18" | 00:50'05" |
| 10 | 05'22" | 00:55'27" |
| 11 | 05'10" | 01:00'37" |
| 12 | 05'14" | 01:05'51" |
| 13 | 05'19" | 01:11'10" |
| 13.6 | 05'23" | 01:14'26" |
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