11.2 km | 01:05:26 | 05:49/km日期: 2019-11-19 17:19 - 卡路里: 782 Cal - 平均步頻: 178
Pace: 06'30" / 06'02" / 05'45" / 05'36" / 06'00" / 05'52" / 06'58" / 05'47" / 05'30" / 05'36" / 05'48" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'00") | 1000 / 1000 |
| 2 | | 06'02" (+00'32") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 05'52" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'48" (+00'18") | 1000 / 11000 |
| 12 | | 05'42" (+00'12") | 219 / 11219 |
11月累積里程 : 339.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 05'45" | 00:18'17" |
| 4 | 05'36" | 00:23'53" |
| 5 | 06'00" | 00:29'53" |
| 6 | 05'52" | 00:35'45" |
| 7 | 06'58" | 00:42'43" |
| 8 | 05'47" | 00:48'30" |
| 9 | 05'30" | 00:54'00" |
| 10 | 05'36" | 00:59'36" |
| 11 | 05'48" | 01:05'24" |
| 11.2 | 05'46" | 01:06'40" |
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