11.2 km | 00:59:06 | 05:16/km日期: 2019-11-19 05:26 - 平均心率: 148 - 卡路里: 676 Cal - 平均步頻: 170
Pace: 08'33" / 05'21" / 05'19" / 05'26" / 05'12" / 05'34" / 05'13" / 05'23" / 05'25" / 05'10" / 04'39" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'54") | 1000 / 1000 |
| 2 | | 05'19" (+00'41") | 1000 / 2000 |
| 3 | | 05'19" (+00'41") | 1000 / 3000 |
| 4 | | 05'25" (+00'47") | 1000 / 4000 |
| 5 | | 05'11" (+00'33") | 1000 / 5000 |
| 6 | | 05'34" (+00'56") | 1000 / 6000 |
| 7 | | 05'13" (+00'35") | 1000 / 7000 |
| 8 | | 05'22" (+00'44") | 1000 / 8000 |
| 9 | | 05'25" (+00'47") | 1000 / 9000 |
| 10 | | 05'10" (+00'32") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'12" | 213 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
260.69 km 
Saucony Kinvara8 累積 :
550.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 05'21" | 00:13'54" |
| 3 | 05'19" | 00:19'13" |
| 4 | 05'26" | 00:24'39" |
| 5 | 05'12" | 00:29'51" |
| 6 | 05'34" | 00:35'25" |
| 7 | 05'13" | 00:40'38" |
| 8 | 05'23" | 00:46'01" |
| 9 | 05'25" | 00:51'26" |
| 10 | 05'10" | 00:56'36" |
| 11 | 04'39" | 01:01'15" |
| 11.2 | 04'12" | 01:02'09" |
留言 
展開計圈分析
