10.5 km | 00:57:00 | 05:25/km日期: 2019-11-20 20:44 - 平均心率: 160 - 卡路里: 783 Cal - 平均步頻: 186
Pace: 05'38" / 06'09" / 05'09" / 05'08" / 05'22" / 05'28" / 05'01" / 05'49" / 06'05" / 05'15" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'37") | 1000 / 1000 |
| 2 | | 05'29" (+00'28") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'02") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'48" (+00'47") | 1000 / 8000 |
| 9 | | 06'05" (+01'04") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" (+01'00") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
186.50 km 
Mizuno WAVE RIDER-23 累積 :
747.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'09" | 00:11'47" |
| 3 | 05'09" | 00:16'56" |
| 4 | 05'08" | 00:22'04" |
| 5 | 05'22" | 00:27'26" |
| 6 | 05'28" | 00:32'54" |
| 7 | 05'01" | 00:37'55" |
| 8 | 05'49" | 00:43'44" |
| 9 | 06'05" | 00:49'49" |
| 10 | 05'15" | 00:55'04" |
| 10.5 | 06'01" | 00:58'04" |
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