25.0 km | 02:15:39 | 05:25/km日期: 2019-11-20 17:20 - 平均心率: 152 - 卡路里: 1626 Cal - 平均步頻: 176
Pace: 05'37" / 05'24" / 06'37" / 05'21" / 05'22" / 05'24" / 05'26" / 05'21" / 05'21" / 05'19" / 05'22" / 05'18" / 05'15" / 05'20" / 05'20" / 05'22" / 05'25" / 05'18" / 05'18" / 05'18" / 05'21" / 05'58" / 05'18" / 05'18" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'19") | 1000 / 1000 |
| 2 | | 05'24" (+00'09") | 1000 / 2000 |
| 3 | | 06'37" (+01'22") | 1000 / 3000 |
| 4 | | 05'20" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 05'17" (+00'02") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'20" (+00'05") | 1000 / 14000 |
| 15 | | 05'20" (+00'05") | 1000 / 15000 |
| 16 | | 05'21" (+00'06") | 1000 / 16000 |
| 17 | | 05'25" (+00'10") | 1000 / 17000 |
| 18 | | 05'17" (+00'02") | 1000 / 18000 |
| 19 | | 05'17" (+00'02") | 1000 / 19000 |
| 20 | | 05'17" (+00'02") | 1000 / 20000 |
| 21 | | 05'21" (+00'06") | 1000 / 21000 |
| 22 | | 05'57" (+00'42") | 1000 / 22000 |
| 23 | | 05'18" (+00'03") | 1000 / 23000 |
| 24 | | 05'17" (+00'02") | 1000 / 24000 |
| 25 | | 05'16" (+00'01") | 1000 / 25000 |
| 26 | | 03'53" | 9 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
363.36 km 
ZEPRO 麒麟鞋 累積 :
1163.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 06'37" | 00:17'38" |
| 4 | 05'21" | 00:22'59" |
| 5 | 05'22" | 00:28'21" |
| 6 | 05'24" | 00:33'45" |
| 7 | 05'26" | 00:39'11" |
| 8 | 05'21" | 00:44'32" |
| 9 | 05'21" | 00:49'53" |
| 10 | 05'19" | 00:55'12" |
| 11 | 05'22" | 01:00'34" |
| 12 | 05'18" | 01:05'52" |
| 13 | 05'15" | 01:11'07" |
| 14 | 05'20" | 01:16'27" |
| 15 | 05'20" | 01:21'47" |
| 16 | 05'22" | 01:27'09" |
| 17 | 05'25" | 01:32'34" |
| 18 | 05'18" | 01:37'52" |
| 19 | 05'18" | 01:43'10" |
| 20 | 05'18" | 01:48'28" |
| 21 | 05'21" | 01:53'49" |
| 22 | 05'58" | 01:59'47" |
| 23 | 05'18" | 02:05'05" |
| 24 | 05'18" | 02:10'23" |
| 25 | 05'17" | 02:15'40" |
| 25.0 | 03'25" | 02:15'42" |
29563.4 km | 
3784.7 km
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