14.0 km | 01:35:28 | 06:49/km日期: 2019-11-20 20:23 - 平均心率: 139 - 卡路里: 755 Cal - 總步數: 15880 - 平均步頻: 166 - 平均步幅: 88 cm
Pace: 06'01" / 06'03" / 06'15" / 06'06" / 06'16" / 06'24" / 06'47" / 06'56" / 07'11" / 06'52" / 06'51" / 07'15" / 07'56" / 08'15" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'09") | 1006 / 1006 | 169 / 96 |
| 2 | | 05'59" | 1008 / 2014 | 164 / 101 |
| 3 | | 06'14" (+00'15") | 1001 / 3016 | 164 / 97 |
| 4 | | 06'04" (+00'05") | 1004 / 4021 | 162 / 101 |
| 5 | | 06'17" (+00'18") | 1001 / 5022 | 162 / 97 |
| 6 | | 06'25" (+00'26") | 1009 / 6032 | 162 / 95 |
| 7 | | 06'43" (+00'44") | 1001 / 7033 | 162 / 91 |
| 8 | | 06'56" (+00'57") | 1004 / 8037 | 164 / 87 |
| 9 | | 07'06" (+01'07") | 1008 / 9046 | 164 / 85 |
| 10 | | 06'48" (+00'49") | 1000 / 10046 | 163 / 89 |
| 11 | | 06'48" (+00'49") | 1002 / 11049 | 165 / 88 |
| 12 | | 07'26" (+01'27") | 1004 / 12054 | 165 / 80 |
| 13 | | 07'51" (+01'52") | 1001 / 13055 | 173 / 73 |
| 14 | | 08'14" (+02'15") | 998 / 14053 | 178 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 415.32 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 06'15" | 00:18'19" |
| 4 | 06'06" | 00:24'25" |
| 5 | 06'16" | 00:30'41" |
| 6 | 06'24" | 00:37'05" |
| 7 | 06'47" | 00:43'52" |
| 8 | 06'56" | 00:50'48" |
| 9 | 07'11" | 00:57'59" |
| 10 | 06'52" | 01:04'51" |
| 11 | 06'51" | 01:11'42" |
| 12 | 07'15" | 01:18'57" |
| 13 | 07'56" | 01:26'53" |
| 14 | 08'15" | 01:35'08" |
| 14.0 | -256'-24" | 01:35'28" |
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