| 賽前宣言: 教頭生日馬！ 賽後評分: 賽道完全無遮陰變黑人惹 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 408.31 km  HOKA MACH - 木槿紅 累積 : 465.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 06'09" | 00:11'43" | | 3 | 07'16" | 00:18'59" | | 4 | 07'44" | 00:26'43" | | 5 | 06'25" | 00:33'08" | | 6 | 06'15" | 00:39'23" | | 7 | 08'17" | 00:47'40" | | 8 | 06'23" | 00:54'03" | | 9 | 06'04" | 01:00'07" | | 10 | 08'55" | 01:09'02" | | 11 | 06'32" | 01:15'34" | | 12 | 10'59" | 01:26'33" | | 13 | 06'43" | 01:33'16" | | 14 | 06'33" | 01:39'49" | | 15 | 15'46" | 01:55'35" | | 16 | 05'47" | 02:01'22" | | 17 | 05'55" | 02:07'17" | | 18 | 06'01" | 02:13'18" | | 19 | 07'35" | 02:20'53" | | 20 | 06'31" | 02:27'24" | | 21 | 06'48" | 02:34'12" | | 22 | 09'02" | 02:43'14" | | 23 | 08'27" | 02:51'41" | | 24 | 09'25" | 03:01'06" | | 25 | 06'50" | 03:07'56" | | 26 | 07'10" | 03:15'06" | | 27 | 07'23" | 03:22'29" | | 28 | 08'28" | 03:30'57" | | 29 | 07'33" | 03:38'30" | | 30 | 14'54" | 03:53'24" | | 31 | 05'00" | 03:58'24" | | 32 | 08'35" | 04:06'59" | | 33 | 22'13" | 04:29'12" | | 34 | 24'54" | 04:54'06" | | 35 | 07'27" | 05:01'33" | | 36 | 12'01" | 05:13'34" | | 37 | 09'37" | 05:23'11" | | 38 | 11'28" | 05:34'39" | | 39 | 11'18" | 05:45'57" | | 40 | 09'52" | 05:55'49" | | 42.0 | 01'40" | 05:59'09" |
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