13.2 km | 01:29:57 | 06:48/km日期: 2019-11-20 16:03 - 平均心率: 134 - 卡路里: 823 Cal - 平均步頻: 182
Pace: 04'54" / 10'21" / 04'58" / 07'04" / 07'16" / 07'25" / 06'54" / 07'14" / 07'55" / 07'25" / 05'27" / 07'11" / 06'32" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 07'31" (+02'38") | 1000 / 2000 |
| 3 | | 04'57" (+00'04") | 1000 / 3000 |
| 4 | | 07'04" (+02'11") | 1000 / 4000 |
| 5 | | 07'15" (+02'22") | 1000 / 5000 |
| 6 | | 07'25" (+02'32") | 1000 / 6000 |
| 7 | | 06'53" (+02'00") | 1000 / 7000 |
| 8 | | 07'13" (+02'20") | 1000 / 8000 |
| 9 | | 07'55" (+03'02") | 1000 / 9000 |
| 10 | | 07'24" (+02'31") | 1000 / 10000 |
| 11 | | 05'26" (+00'33") | 1000 / 11000 |
| 12 | | 07'11" (+02'18") | 1000 / 12000 |
| 13 | | 06'31" (+01'38") | 1000 / 13000 |
| 14 | | 09'46" (+04'53") | 224 / 13224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 584.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 10'21" | 00:15'15" |
| 3 | 04'58" | 00:20'13" |
| 4 | 07'04" | 00:27'17" |
| 5 | 07'16" | 00:34'33" |
| 6 | 07'25" | 00:41'58" |
| 7 | 06'54" | 00:48'52" |
| 8 | 07'14" | 00:56'06" |
| 9 | 07'55" | 01:04'01" |
| 10 | 07'25" | 01:11'26" |
| 11 | 05'27" | 01:16'53" |
| 12 | 07'11" | 01:24'04" |
| 13 | 06'32" | 01:30'36" |
| 13.2 | 09'40" | 01:32'46" |
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