18.0 km | 01:27:20 | 04:50/km日期: 2019-11-22 15:46 - 平均心率: 154 - 卡路里: 918 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 63%
Pace: 05'43" / 05'33" / 05'15" / 06'29" / 05'03" / 05'04" / 04'57" / 06'08" / 04'55" / 04'47" / 08'08" / 04'41" / 04'39" / 04'36" / 05'34" / 04'23" / 04'07" / 04'04" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'48") | 691 / 691 |
| 2 | | 05'30" (+01'24") | 710 / 1402 |
| 3 | | 05'23" (+01'17") | 703 / 2106 |
| 4 | | 05'16" (+01'10") | 704 / 2810 |
| 5 | | 05'16" (+01'10") | 711 / 3522 |
| 6 | | 05'17" (+01'11") | 682 / 4205 |
| 7 | | 05'01" (+00'55") | 717 / 4922 |
| 8 | | 05'02" (+00'56") | 702 / 5625 |
| 9 | | 04'58" (+00'52") | 703 / 6328 |
| 10 | | 04'53" (+00'47") | 713 / 7041 |
| 11 | | 05'00" (+00'54") | 699 / 7741 |
| 12 | | 04'53" (+00'47") | 701 / 8442 |
| 13 | | 04'51" (+00'45") | 700 / 9143 |
| 14 | | 04'45" (+00'39") | 708 / 9851 |
| 15 | | 04'45" (+00'39") | 698 / 10550 |
| 16 | | 04'53" (+00'47") | 695 / 11245 |
| 17 | | 04'41" (+00'35") | 694 / 11940 |
| 18 | | 04'42" (+00'36") | 690 / 12630 |
| 19 | | 04'34" (+00'28") | 694 / 13325 |
| 20 | | 04'35" (+00'29") | 687 / 14013 |
| 21 | | 04'24" (+00'18") | 694 / 14707 |
| 22 | | 04'23" (+00'17") | 698 / 15405 |
| 23 | | 04'19" (+00'13") | 692 / 16098 |
| 24 | | 04'13" (+00'07") | 690 / 16788 |
| 25 | | 04'06" | 691 / 17480 |
| 26 | | 03'55" | 547 / 18027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
575.19 km 
Nike Air Zoom Pegasus 35 累積 :
2164.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'15" | 00:16'31" |
| 4 | 06'29" | 00:23'00" |
| 5 | 05'03" | 00:28'03" |
| 6 | 05'04" | 00:33'07" |
| 7 | 04'57" | 00:38'04" |
| 8 | 06'08" | 00:44'12" |
| 9 | 04'55" | 00:49'07" |
| 10 | 04'47" | 00:53'54" |
| 11 | 08'08" | 01:02'02" |
| 12 | 04'41" | 01:06'43" |
| 13 | 04'39" | 01:11'22" |
| 14 | 04'36" | 01:15'58" |
| 15 | 05'34" | 01:21'32" |
| 16 | 04'23" | 01:25'55" |
| 17 | 04'07" | 01:30'02" |
| 18 | 04'04" | 01:34'06" |
| 18.0 | 02'58" | 01:34'11" |
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