15.3 km | 01:16:37 | 04:59/km日期: 2019-11-26 18:54 - 平均心率: 160 - 卡路里: 965 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67%
Pace: 05'32" / 05'02" / 04'25" / 04'41" / 04'35" / 04'42" / 04'36" / 04'38" / 04'20" / 04'35" / 04'39" / 04'43" / 04'46" / 05'24" / 07'35" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'33") | 400 / 400 |
| 2 | | 05'26" (+01'28") | 400 / 800 |
| 3 | | 05'17" (+01'19") | 400 / 1200 |
| 4 | | 05'11" (+01'13") | 400 / 1600 |
| 5 | | 04'57" (+00'59") | 400 / 2000 |
| 6 | | 04'24" (+00'26") | 1000 / 3000 |
| 7 | | 05'43" (+01'45") | 200 / 3200 |
| 8 | | 04'22" (+00'24") | 1000 / 4200 |
| 9 | | 05'43" (+01'45") | 200 / 4400 |
| 10 | | 04'18" (+00'20") | 1000 / 5400 |
| 11 | | 06'03" (+02'05") | 200 / 5600 |
| 12 | | 04'21" (+00'23") | 1000 / 6600 |
| 13 | | 05'54" (+01'56") | 200 / 6800 |
| 14 | | 04'17" (+00'19") | 1000 / 7800 |
| 15 | | 05'56" (+01'58") | 200 / 8000 |
| 16 | | 04'19" (+00'21") | 1000 / 9000 |
| 17 | | 05'43" (+01'45") | 200 / 9200 |
| 18 | | 04'14" (+00'16") | 1000 / 10200 |
| 19 | | 06'40" (+02'42") | 200 / 10399 |
| 20 | | 04'08" (+00'10") | 1000 / 11399 |
| 21 | | 07'00" (+03'02") | 200 / 11599 |
| 22 | | 04'04" (+00'06") | 1000 / 12599 |
| 23 | | 07'42" (+03'44") | 200 / 12799 |
| 24 | | 03'58" | 1000 / 13799 |
| 25 | | 11'10" (+07'12") | 200 / 13999 |
| 26 | | 07'35" (+03'37") | 1000 / 14999 |
| 27 | | 06'59" (+03'01") | 345 / 15345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
198.05 km 
Nike Vaporfly 4% Flyknit (紅) 累積 :
643.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'02" | 00:10'34" |
| 3 | 04'25" | 00:14'59" |
| 4 | 04'41" | 00:19'40" |
| 5 | 04'35" | 00:24'15" |
| 6 | 04'42" | 00:28'57" |
| 7 | 04'36" | 00:33'33" |
| 8 | 04'38" | 00:38'11" |
| 9 | 04'20" | 00:42'31" |
| 10 | 04'35" | 00:47'06" |
| 11 | 04'39" | 00:51'45" |
| 12 | 04'43" | 00:56'28" |
| 13 | 04'46" | 01:01'14" |
| 14 | 05'24" | 01:06'38" |
| 15 | 07'35" | 01:14'13" |
| 15.3 | 06'59" | 01:16'38" |
展開計圈分析
留言 
