11.3 km | 00:58:24 | 05:11/km日期: 2019-11-27 20:29 - 平均心率: 159 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79%
Pace: 08'51" / 05'18" / 05'30" / 05'03" / 05'13" / 05'03" / 05'13" / 05'29" / 05'11" / 04'39" / 05'06" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'37") | 1000 / 1000 |
| 2 | | 05'18" (+00'40") | 1000 / 2000 |
| 3 | | 05'29" (+00'51") | 1000 / 3000 |
| 4 | | 05'03" (+00'25") | 1000 / 4000 |
| 5 | | 05'12" (+00'34") | 1000 / 5000 |
| 6 | | 05'03" (+00'25") | 1000 / 6000 |
| 7 | | 05'12" (+00'34") | 1000 / 7000 |
| 8 | | 05'28" (+00'50") | 1000 / 8000 |
| 9 | | 05'11" (+00'33") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'03" (+00'25") | 1000 / 11000 |
| 12 | | 05'42" (+01'04") | 252 / 11252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 165.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 05'18" | 00:14'09" |
| 3 | 05'30" | 00:19'39" |
| 4 | 05'03" | 00:24'42" |
| 5 | 05'13" | 00:29'55" |
| 6 | 05'03" | 00:34'58" |
| 7 | 05'13" | 00:40'11" |
| 8 | 05'29" | 00:45'40" |
| 9 | 05'11" | 00:50'51" |
| 10 | 04'39" | 00:55'30" |
| 11 | 05'06" | 01:00'36" |
| 11.3 | 05'43" | 01:02'03" |
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