10.4 km | 01:10:35 | 06:47/km日期: 2019-11-25 17:57 - 平均心率: 148 - 卡路里: 839 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 70%
Pace: 07'01" / 07'06" / 07'03" / 06'30" / 08'25" / 05'40" / 06'24" / 06'20" / 06'58" / 06'30" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'42") | 1000 / 1000 |
| 2 | | 07'06" (+00'47") | 1000 / 2000 |
| 3 | | 07'02" (+00'43") | 1000 / 3000 |
| 4 | | 06'29" (+00'10") | 1000 / 4000 |
| 5 | | 07'11" (+00'52") | 1000 / 5000 |
| 6 | | 06'53" (+00'34") | 1000 / 6000 |
| 7 | | 06'24" (+00'05") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 06'57" (+00'38") | 1000 / 9000 |
| 10 | | 06'29" (+00'10") | 1000 / 10000 |
| 11 | | 06'30" (+00'11") | 405 / 10405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 308.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'06" | 00:14'07" |
| 3 | 07'03" | 00:21'10" |
| 4 | 06'30" | 00:27'40" |
| 5 | 08'25" | 00:36'05" |
| 6 | 05'40" | 00:41'45" |
| 7 | 06'24" | 00:48'09" |
| 8 | 06'20" | 00:54'29" |
| 9 | 06'58" | 01:01'27" |
| 10 | 06'30" | 01:07'57" |
| 10.4 | 06'29" | 01:10'35" |
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