7.0 km | 01:12:30 | 10:17/km日期: 2019-11-25 20:08 - 卡路里: 280 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 12'58" / 13'06" / 11'09" / 08'51" / 10'16" / 06'49" / 08'11" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'37" (+06'48") | 1000 / 1000 |
| 2 | | 13'06" (+06'17") | 1000 / 2000 |
| 3 | | 11'09" (+04'20") | 1000 / 3000 |
| 4 | | 08'50" (+02'01") | 1000 / 4000 |
| 5 | | 10'16" (+03'27") | 1000 / 5000 |
| 6 | | 06'49" | 1000 / 6000 |
| 7 | | 08'11" (+01'22") | 1000 / 7000 |
| 8 | | 10'40" (+03'51") | 47 / 7047 |
11月累積里程 : 261.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'58" | 00:12'58" |
| 2 | 13'06" | 00:26'04" |
| 3 | 11'09" | 00:37'13" |
| 4 | 08'51" | 00:46'04" |
| 5 | 10'16" | 00:56'20" |
| 6 | 06'49" | 01:03'09" |
| 7 | 08'11" | 01:11'20" |
| 7.0 | 10'48" | 01:11'51" |
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