13.0 km | 01:08:47 | 05:16/km日期: 2019-11-27 15:59 - 平均心率: 133 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 05'17" / 05'00" / 05'13" / 05'22" / 05'17" / 05'27" / 05'19" / 05'23" / 05'28" / 05'16" / 05'10" / 05'15" / 05'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'17") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'22") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'27" (+00'28") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'27" (+00'28") | 1000 / 9000 |
| 10 | | 05'15" (+00'16") | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 1000 / 11000 |
| 12 | | 05'14" (+00'15") | 1000 / 12000 |
| 13 | | 05'13" (+00'14") | 1000 / 13000 |
| 14 | | 05'45" (+00'46") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
277.62 km 
亞瑟士 小紅 累積 :
490.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'00" | 00:10'17" |
| 3 | 05'13" | 00:15'30" |
| 4 | 05'22" | 00:20'52" |
| 5 | 05'17" | 00:26'09" |
| 6 | 05'27" | 00:31'36" |
| 7 | 05'19" | 00:36'55" |
| 8 | 05'23" | 00:42'18" |
| 9 | 05'28" | 00:47'46" |
| 10 | 05'16" | 00:53'02" |
| 11 | 05'10" | 00:58'12" |
| 12 | 05'15" | 01:03'27" |
| 13 | 05'13" | 01:08'40" |
| 13.0 | 05'14" | 01:08'47" |
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