11.3 km | 01:01:59 | 05:28/km日期: 2019-11-26 05:49 - 平均心率: 139 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79%
Pace: 06'00" / 05'45" / 06'36" / 05'43" / 05'33" / 05'39" / 06'41" / 04'45" / 05'02" / 05'10" / 05'23" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'15") | 1000 / 1000 |
| 2 | | 05'44" (+00'59") | 1000 / 2000 |
| 3 | | 05'39" (+00'54") | 1000 / 3000 |
| 4 | | 05'31" (+00'46") | 1000 / 4000 |
| 5 | | 05'32" (+00'47") | 1000 / 5000 |
| 6 | | 05'38" (+00'53") | 1000 / 6000 |
| 7 | | 05'43" (+00'58") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" (+00'24") | 1000 / 10000 |
| 11 | | 05'22" (+00'37") | 1000 / 11000 |
| 12 | | 05'53" (+01'08") | 306 / 11306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 523.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 06'36" | 00:18'21" |
| 4 | 05'43" | 00:24'04" |
| 5 | 05'33" | 00:29'37" |
| 6 | 05'39" | 00:35'16" |
| 7 | 06'41" | 00:41'57" |
| 8 | 04'45" | 00:46'42" |
| 9 | 05'02" | 00:51'44" |
| 10 | 05'10" | 00:56'54" |
| 11 | 05'23" | 01:02'17" |
| 11.3 | 05'52" | 01:04'05" |
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