15.4 km | 01:34:37 | 06:09/km日期: 2019-11-26 17:22 - 總爬升: 170 m - 平均心率: 141 - 卡路里: 636 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 06'26" / 05'50" / 05'39" / 12'00" / 06'14" / 14'12" / 05'59" / 06'11" / 06'03" / 11'07" / 15'36" / 05'40" / 05'55" / 06'04" / 06'43" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'47") | 1000 / 1000 |
| 2 | | 05'49" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'19" (+00'40") | 1000 / 4000 |
| 5 | | 06'14" (+00'35") | 1000 / 5000 |
| 6 | | 06'48" (+01'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'32") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 06'22" (+00'43") | 1000 / 10000 |
| 11 | | 06'12" (+00'33") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'55" (+00'16") | 1000 / 13000 |
| 14 | | 06'03" (+00'24") | 1000 / 14000 |
| 15 | | 06'43" (+01'04") | 1000 / 15000 |
| 16 | | 05'52" (+00'13") | 364 / 15364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 310.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'50" | 00:12'16" |
| 3 | 05'39" | 00:17'55" |
| 4 | 12'00" | 00:29'55" |
| 5 | 06'14" | 00:36'09" |
| 6 | 14'12" | 00:50'21" |
| 7 | 05'59" | 00:56'20" |
| 8 | 06'11" | 01:02'31" |
| 9 | 06'03" | 01:08'34" |
| 10 | 11'07" | 01:19'41" |
| 11 | 15'36" | 01:35'17" |
| 12 | 05'40" | 01:40'57" |
| 13 | 05'55" | 01:46'52" |
| 14 | 06'04" | 01:52'56" |
| 15 | 06'43" | 01:59'39" |
| 15.4 | 05'53" | 02:01'48" |
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