35.3 km | 04:42:09 | 08:00/km日期: 2019-11-24 13:15 - 平均心率: 147 - 卡路里: 2858 Cal - 平均步頻: 164 - 溫度: 26°C
Pace: 07'42" / 07'12" / 07'40" / 07'24" / 07'50" / 07'39" / 07'53" / 07'48" / 07'52" / 07'45" / 14'45" / 19'25" / 07'37" / 07'41" / 08'37" / 09'16" / 09'05" / 13'29" / 08'34" / 14'51" / 34'56" / 08'01" / 18'53" / 08'16" / 14'17" / 15'29" / 10'06" / 29'31" / 16'18" / 09'30" / 21'19" / 04'50" / 03'48" / 04'03" / 03'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" | 15000 / 15000 |
| 2 | | 08'56" (+01'09") | 15000 / 30000 |
| 3 | | 05'54" | 5261 / 35261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 89.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'12" | 00:14'54" |
| 3 | 07'40" | 00:22'34" |
| 4 | 07'24" | 00:29'58" |
| 5 | 07'50" | 00:37'48" |
| 6 | 07'39" | 00:45'27" |
| 7 | 07'53" | 00:53'20" |
| 8 | 07'48" | 01:01'08" |
| 9 | 07'52" | 01:09'00" |
| 10 | 07'45" | 01:16'45" |
| 11 | 14'45" | 01:31'30" |
| 12 | 19'25" | 01:50'55" |
| 13 | 07'37" | 01:58'32" |
| 14 | 07'41" | 02:06'13" |
| 15 | 08'37" | 02:14'50" |
| 16 | 09'16" | 02:24'06" |
| 17 | 09'05" | 02:33'11" |
| 18 | 13'29" | 02:46'40" |
| 19 | 08'34" | 02:55'14" |
| 20 | 14'51" | 03:10'05" |
| 21 | 34'56" | 03:45'01" |
| 22 | 08'01" | 03:53'02" |
| 23 | 18'53" | 04:11'55" |
| 24 | 08'16" | 04:20'11" |
| 25 | 14'17" | 04:34'28" |
| 26 | 15'29" | 04:49'57" |
| 27 | 10'06" | 05:00'03" |
| 28 | 29'31" | 05:29'34" |
| 29 | 16'18" | 05:45'52" |
| 30 | 09'30" | 05:55'22" |
| 31 | 21'19" | 06:16'41" |
| 32 | 04'50" | 06:21'31" |
| 33 | 03'48" | 06:25'19" |
| 34 | 04'03" | 06:29'22" |
| 35 | 03'47" | 06:33'09" |
| 35.3 | 04'31" | 06:34'20" |
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