16.0 km | 01:20:47 | 05:02/km日期: 2019-11-27 19:47 - 總爬升: 156 m - 卡路里: 1272 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80%
Pace: 06'39" / 05'59" / 19'16" / 04'41" / 04'41" / 04'31" / 04'17" / 04'24" / 07'13" / 04'14" / 04'14" / 04'06" / 04'10" / 08'50" / 06'43" / 06'39" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'35") | 1000 / 1000 |
| 2 | | 05'59" (+01'56") | 1000 / 2000 |
| 3 | | 06'29" (+02'26") | 575 / 2575 |
| 4 | | 04'40" (+00'37") | 404 / 2980 |
| 5 | | 04'42" (+00'39") | 405 / 3385 |
| 6 | | 04'39" (+00'36") | 400 / 3785 |
| 7 | | 04'39" (+00'36") | 400 / 4186 |
| 8 | | 04'37" (+00'34") | 403 / 4589 |
| 9 | | 04'37" (+00'34") | 399 / 4989 |
| 10 | | 04'34" (+00'31") | 403 / 5393 |
| 11 | | 04'28" (+00'25") | 405 / 5798 |
| 12 | | 04'21" (+00'18") | 404 / 6203 |
| 13 | | 04'29" (+00'26") | 396 / 6600 |
| 14 | | 04'16" (+00'13") | 408 / 7008 |
| 15 | | 04'23" (+00'20") | 409 / 7418 |
| 16 | | 04'24" (+00'21") | 401 / 7819 |
| 17 | | 04'28" (+00'25") | 438 / 8258 |
| 18 | | 04'14" (+00'11") | 400 / 8659 |
| 19 | | 04'08" (+00'05") | 406 / 9065 |
| 20 | | 04'06" (+00'03") | 410 / 9476 |
| 21 | | 04'19" (+00'16") | 401 / 9878 |
| 22 | | 04'18" (+00'15") | 402 / 10280 |
| 23 | | 04'10" (+00'07") | 408 / 10688 |
| 24 | | 04'09" (+00'06") | 416 / 11105 |
| 25 | | 04'07" (+00'04") | 409 / 11514 |
| 26 | | 04'07" (+00'04") | 408 / 11922 |
| 27 | | 04'03" | 409 / 12332 |
| 28 | | 04'08" (+00'05") | 413 / 12745 |
| 29 | | 04'14" (+00'11") | 402 / 13147 |
| 30 | | 04'15" (+00'12") | 396 / 13544 |
| 31 | | 06'58" (+02'55") | 1000 / 14544 |
| 32 | | 06'12" (+02'09") | 1000 / 15544 |
| 33 | | 06'48" (+02'45") | 493 / 16037 |
11月累積里程 :
408.50 km 
虎走6 藍 累積 :
628.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'59" | 00:12'38" |
| 3 | 19'16" | 00:31'54" |
| 4 | 04'41" | 00:36'35" |
| 5 | 04'41" | 00:41'16" |
| 6 | 04'31" | 00:45'47" |
| 7 | 04'17" | 00:50'04" |
| 8 | 04'24" | 00:54'28" |
| 9 | 07'13" | 01:01'41" |
| 10 | 04'14" | 01:05'55" |
| 11 | 04'14" | 01:10'09" |
| 12 | 04'06" | 01:14'15" |
| 13 | 04'10" | 01:18'25" |
| 14 | 08'50" | 01:27'15" |
| 15 | 06'43" | 01:33'58" |
| 16 | 06'39" | 01:40'37" |
| 16.0 | 07'58" | 01:40'55" |
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