15.6 km | 01:30:27 | 05:47/km日期: 2019-11-26 23:44 - 平均心率: 156 - 卡路里: 1013 Cal - 平均步頻: 186 - 溫度: 20°C - PM2.5: 良好(14)
Pace: 05'45" / 05'41" / 05'45" / 05'45" / 05'39" / 05'39" / 05'51" / 05'54" / 05'46" / 05'46" / 05'58" / 05'53" / 05'57" / 05'55" / 06'00" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'07") | 1000 / 1000 |
| 2 | | 07'08" (+01'34") | 8 / 1008 |
| 3 | | 05'40" (+00'06") | 1000 / 2008 |
| 4 | | 05'47" (+00'13") | 1000 / 3008 |
| 5 | | 05'42" (+00'08") | 1000 / 4008 |
| 6 | | 05'42" (+00'08") | 1000 / 5008 |
| 7 | | 05'34" | 100 / 5108 |
| 8 | | 05'37" (+00'03") | 1000 / 6108 |
| 9 | | 05'49" (+00'15") | 1000 / 7108 |
| 10 | | 05'55" (+00'21") | 1000 / 8108 |
| 11 | | 05'48" (+00'14") | 1000 / 9108 |
| 12 | | 05'43" (+00'09") | 100 / 9208 |
| 13 | | 05'44" (+00'10") | 1000 / 10208 |
| 14 | | 05'58" (+00'24") | 1000 / 11208 |
| 15 | | 05'55" (+00'21") | 1000 / 12208 |
| 16 | | 05'55" (+00'21") | 1000 / 13208 |
| 17 | | 05'56" (+00'22") | 1000 / 14208 |
| 18 | | 05'59" (+00'25") | 1000 / 15208 |
| 19 | | 04'53" | 416 / 15625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 152.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'45" | 00:17'11" |
| 4 | 05'45" | 00:22'56" |
| 5 | 05'39" | 00:28'35" |
| 6 | 05'39" | 00:34'14" |
| 7 | 05'51" | 00:40'05" |
| 8 | 05'54" | 00:45'59" |
| 9 | 05'46" | 00:51'45" |
| 10 | 05'46" | 00:57'31" |
| 11 | 05'58" | 01:03'29" |
| 12 | 05'53" | 01:09'22" |
| 13 | 05'57" | 01:15'19" |
| 14 | 05'55" | 01:21'14" |
| 15 | 06'00" | 01:27'14" |
| 15.6 | 05'10" | 01:30'28" |
展開計圈分析
留言 
