11.8 km | 01:21:09 | 06:54/km日期: 2019-11-28 04:57 - 平均心率: 137 - 卡路里: 639 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82%
Pace: 06'47" / 06'13" / 07'30" / 06'33" / 06'33" / 06'27" / 11'49" / 06'36" / 06'25" / 06'25" / 08'34" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'19") | 1000 / 1000 |
| 2 | | 06'13" (+01'46") | 1000 / 2000 |
| 3 | | 14'50" (+10'23") | 271 / 2271 |
| 4 | | 04'44" (+00'17") | 800 / 3071 |
| 5 | | 01:08'14" (+03'47") | 29 / 3100 |
| 6 | | 04'42" (+00'15") | 1000 / 4100 |
| 7 | | 04'27" | 200 / 4300 |
| 8 | | 53'57" (+49'30") | 37 / 4337 |
| 9 | | 04'44" (+00'17") | 1000 / 5337 |
| 10 | | 04'33" (+00'06") | 200 / 5537 |
| 11 | | 48'31" (+44'04") | 41 / 5578 |
| 12 | | 04'38" (+00'11") | 800 / 6378 |
| 13 | | 54'44" (+50'17") | 73 / 6451 |
| 14 | | 04'50" (+00'23") | 800 / 7251 |
| 15 | | 01:14'24" (+09'57") | 26 / 7278 |
| 16 | | 04'43" (+00'16") | 1000 / 8278 |
| 17 | | 04'39" (+00'12") | 200 / 8478 |
| 18 | | 30'09" (+25'42") | 66 / 8545 |
| 19 | | 04'46" (+00'19") | 1000 / 9545 |
| 20 | | 04'39" (+00'12") | 200 / 9745 |
| 21 | | 34'49" (+30'22") | 57 / 9802 |
| 22 | | 04'30" (+00'03") | 800 / 10602 |
| 23 | | 30'17" (+25'50") | 132 / 10734 |
| 24 | | 06'22" (+01'55") | 1000 / 11734 |
| 25 | | 10'17" (+05'50") | 11 / 11745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
309.59 km 
adidas adizero boston 7 累積 :
1534.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'13" | 00:13'00" |
| 3 | 07'30" | 00:20'30" |
| 4 | 06'33" | 00:27'03" |
| 5 | 06'33" | 00:33'36" |
| 6 | 06'27" | 00:40'03" |
| 7 | 11'49" | 00:51'52" |
| 8 | 06'36" | 00:58'28" |
| 9 | 06'25" | 01:04'53" |
| 10 | 06'25" | 01:11'18" |
| 11 | 08'34" | 01:19'52" |
| 11.7 | 06'15" | 01:24'32" |
展開計圈分析
留言 
