15.1 km | 01:02:45 | 04:09/km日期: 2019-11-28 15:26 - 平均心率: 167 - 卡路里: 993 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 04'28" / 04'21" / 04'19" / 04'18" / 04'14" / 04'11" / 04'15" / 04'10" / 04'07" / 04'06" / 04'03" / 04'03" / 04'02" / 04'01" / 03'51" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'36") | 1000 / 1000 |
| 2 | | 04'21" (+00'30") | 1000 / 2000 |
| 3 | | 04'19" (+00'28") | 1000 / 3000 |
| 4 | | 04'17" (+00'26") | 1000 / 4000 |
| 5 | | 04'13" (+00'22") | 1000 / 5000 |
| 6 | | 04'10" (+00'19") | 1000 / 6000 |
| 7 | | 04'15" (+00'24") | 1000 / 7000 |
| 8 | | 04'09" (+00'18") | 1000 / 8000 |
| 9 | | 04'06" (+00'15") | 1000 / 9000 |
| 10 | | 04'05" (+00'14") | 1000 / 10000 |
| 11 | | 04'02" (+00'11") | 1000 / 11000 |
| 12 | | 04'03" (+00'12") | 1000 / 12000 |
| 13 | | 04'01" (+00'10") | 1000 / 13000 |
| 14 | | 04'01" (+00'10") | 1000 / 14000 |
| 15 | | 03'51" | 1000 / 15000 |
| 16 | | 04'06" (+00'15") | 67 / 15067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
277.62 km 
美津濃 阿草 累積 :
258.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'21" | 00:08'49" |
| 3 | 04'19" | 00:13'08" |
| 4 | 04'18" | 00:17'26" |
| 5 | 04'14" | 00:21'40" |
| 6 | 04'11" | 00:25'51" |
| 7 | 04'15" | 00:30'06" |
| 8 | 04'10" | 00:34'16" |
| 9 | 04'07" | 00:38'23" |
| 10 | 04'06" | 00:42'29" |
| 11 | 04'03" | 00:46'32" |
| 12 | 04'03" | 00:50'35" |
| 13 | 04'02" | 00:54'37" |
| 14 | 04'01" | 00:58'38" |
| 15 | 03'51" | 01:02'29" |
| 15.1 | 03'55" | 01:02'45" |
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