11.2 km | 01:17:52 | 06:55/km日期: 2019-11-28 05:03 - 總爬升: 218 m - 平均心率: 149 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 72%
Pace: 06'49" / 06'42" / 07'47" / 06'32" / 07'15" / 06'54" / 06'40" / 06'57" / 06'36" / 06'53" / 06'50" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'22") | 1000 / 1000 |
| 2 | | 06'42" (+00'11") | 1000 / 2000 |
| 3 | | 07'47" (+01'16") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 07'14" (+00'43") | 1000 / 5000 |
| 6 | | 06'54" (+00'23") | 1000 / 6000 |
| 7 | | 06'39" (+00'08") | 1000 / 7000 |
| 8 | | 06'57" (+00'26") | 1000 / 8000 |
| 9 | | 06'35" (+00'04") | 1000 / 9000 |
| 10 | | 06'53" (+00'22") | 1000 / 10000 |
| 11 | | 06'50" (+00'19") | 1000 / 11000 |
| 12 | | 07'35" (+01'04") | 245 / 11245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
338.12 km 
(w)mizuno wave rider 22綠 J1GC183709 累積 :
1070.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'42" | 00:13'31" |
| 3 | 07'47" | 00:21'18" |
| 4 | 06'32" | 00:27'50" |
| 5 | 07'15" | 00:35'05" |
| 6 | 06'54" | 00:41'59" |
| 7 | 06'40" | 00:48'39" |
| 8 | 06'57" | 00:55'36" |
| 9 | 06'36" | 01:02'12" |
| 10 | 06'53" | 01:09'05" |
| 11 | 06'50" | 01:15'55" |
| 11.2 | 07'36" | 01:17'47" |
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